Chakra's + Essential Oil's + Healing Workshop
Oct
21
1:00pm 1:00pm

Chakra's + Essential Oil's + Healing Workshop

SATURDAY OCT 21ST

1-3 PM

No prior knowledge or experience needed.

All levels welcome

Chakras are powerful, energetic centers within the subtle body that play a critical role in overall balance and health. I will guide how to open, align and balance your chakras to activate, nurture and delve deeper into a more fulfilling life.

Please join Nicole Schafer 200 HR RYT for this all levels workshop. It will encompass the basics of chakra's while working through specific poses/asana's with essential oils and healing meditation.

No prior experience needed, everyone is welcome.

Essential oils, yoga mats and props will be provided.

Kindly book your mat space in advance space is limited.

Investment

Before the Door $35 (this early offer ends Monday Oct. 16th)

At the Door $45

#doyogachangeyourworld

 

Any questions or concerns please email us at thespacevisalia@gmail.com or 323.683.7538

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Black Light Yoga Night is Baaack!
Oct
28
4:00pm 4:00pm

Black Light Yoga Night is Baaack!

Black light Yoga Night is Baaack!!!!

Saturday October 28

 

*4-6 pm free Henna tattoo artists painting Faces+Bodies with glow in the dark paint

 

*Glow in the dark jewelry and paint provided

 

Selfie photo booth

 

*75 min All LEVLES Yoga Flow class lead by Kristen McQuaide 500 HR RYT

 

*Cafe Lafayette Catering they are  bringing the SPIRITS + SWEET & SAVORY SNACKS! #witchesbrew

 

 

•••COSTUME CONTESTS•••

3 categories + prizes given per each category

The categories are;

1. Unique single

2. Unique duo or couples

3. Unique Trio

 

35. Before

45. At the door

CLASS HELD AT THE SPACE

Best to book in Advance!!!

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Free Self Care Saturday Restorative Class + Hemp Infused Products
Oct
7
12:30pm12:30pm

Free Self Care Saturday Restorative Class + Hemp Infused Products

Please join us for a complementary 75 minute guided restorative yoga practice incorporating the use of Blue Ridge Hemp's all natural, THC Free, CBD infused products and let hemp help you.

 

October, 2017 @ 12:30

Experience Self Care on a Saturday with CBD Yoga

Led by Jen Kramling and Alexis Capano

Sponsored by Blue Ridge Hemp Company

 

if you are in pain or know someone who is please share this post with them.

Space is limited to 12 people

Must book in advance

follow this link https://clients.mindbodyonline.com/classic/admmainclass?studioid=146633&tg=60&vt=49&lvl=&stype=-7&view=day&trn=100000002&page=&catid=&prodid=&date=09%2f09%2f17&classid=0&prodGroupId=&sSU=true&optForwardingLink=&qParam=&tabID=7#an7.

 

 

Cannabidiol (CBD) has been shown to effectively provide pain relieving, anti-inflammatory, anti-anxiety, and antidepressant like effects on the body. Blue Ridge Hemp has made it their mission to create safe, quality, and THC free products and combined them with ethically and sustainably sourced botanicals to harness the natural healing power of the hemp plant.

 

Limited mat space available, please book in advance on MindBody..

 

If you are interested in learning more about Blue Ridge Hemp Co., their products, or more about CBD infused products, please visit their website at https://blueridgehempco.com/. If you have questions or concerns about the class please feel free to contact (not sure who or what method would be best).

 

We look forward to seeing you on the mat!

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YOGA   MIMOSA   SANTOSA
Oct
1
10:30am10:30am

YOGA MIMOSA SANTOSA

Vive Le Detox + Restore

Please join us, The Space for the last brunch of this season at Café Lafayette, Exeter on Sunday October 1st 10:30 am

Detox + Restore is traveling to France, well ok not France but to Café Lafayette’s gorgeous outdoor courtyard with their lovely vegetable and herb garden. This is a 75 minute class. It is designed for all levels. We will have a longer warm up and Savasana / final resting pose. There will be plenty of option’s and yoga props to modify your asana and or feel invited explore and paly in your practice. There will be bottomless mimosa’s, fruit and crescent after class.

 

Santosa  संतोष [ Pronounced Sahn-toe-sha ] means being content with what we have.

Yoga Mimosa Santosa Package

Sunday October 1st 10:30 am

 

75 min all level yoga class in outdoor vegetable + herb garden

Bottomless mimosas, abundance of fruit and a freshly baked French croissants after class

Total Investment $25

Class instructed by Kristen McQuaide

 

______________________________________________________

****Kindly book in advance so we can prepare for food drinks and yoga props*****

 

Follow this link to purchase a ticket:

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=64&sVT=51&sView=day&sLoc=0&sTrn=31&date=10/01/17&sSU=true

 

______________________________________________________

 

Any questions please feel free contact us at thespacevisalia@gmail.com

 

We kindly ask that you bring your own mat or call us to rent one $5 323.683.7538

 

CLASS IS HELD AT CAFE LAFAYETTE

 

http://www.eatcafelafayette.com/

151 S E St A, Exeter, CA 93221

(559) 592-9463

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Intro to Yoga - Back to the Basics
Sep
23
to Oct 15

Intro to Yoga - Back to the Basics

Intro to yoga – Back to the basics series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि

This series is designed with a two-pronged approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.

Topics we will cover together:

  • History of Yoga
  • 8 Limbs of Yoga
  • Styles of Yoga
  • Sanskrit
  • Asana / Poses / Sun Salutations / Vinyasa
  • Yoga Props
  • Breathing techniques
  • Chakras / Bandhas
  • Meditation

We have yoga mat's, props, everything you need to begin your practice. All you need to do is come in comfortable clothing with an open heart and mind.  Hands together in prayer pose, Namaste

We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups! 


Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT

We have Over 30 years of combined yoga experience as students and teachers..

Series = Nine combined hours of theory + practicum

Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)

Classes dates and times

9.23 3-5:00pm

9.30 3-4:30pm

10.7 3-4:15pm

10.8 3-415pm

10.14 1-2:30

10.15. 3-5:00pm 

Total investment $125.

Drop ins welcome 30.


Please feel free to reach out to us with any concerns or questions.
323 683 7538

thespacevisalia@gmail.com

#doyogachangeyourworld

 

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Helping Hurricane Harvey Survivors - community helping community
Sep
9
8:00am 8:00am

Helping Hurricane Harvey Survivors - community helping community

"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."

Ralph Waldo Emerson

Please join us next Next Saturday morning September 9th for an ALL LEVELS / ALL WELCOME Yoga Flow Class dedicated to raising relief funds for Hurricane Harvey.

 

Saturday September 9th

 

8:00 am

 

75 min

 

Lead by the lovely soul, Emily Lucietto 200 HR RYT

 

We are asking for a minimum of $10 donation, we are happy to pay it forward in any way we receive it

 

All funds go directly to the victims,survivors/ ghcf.org

 

[ https://ghcf.org/ ] which goes directly to the municipalities in the great Huston community to aid and assist with the recovery from Hurricane Harvey.

 

This is a wonderful opportunity as a community to support another community in GREAT need. #visaliagives #houstonstrong

 

Kindly book your mat space in advance. Follow thiis link

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=64&sVT=50&sView=day&sLoc=1&sTrn=26&date=09/09/17

 

If you can't, but would still like to make a donation, please visit their website. They make it easy to help.

https://ghcf.org/

 

 

If you have any questions please call us directly at 323.683.7538 or email us at thespacevisalia@gmail.com

 

 

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Dad + Dudes Vinyasa Flow
Jun
18
8:30am 8:30am

Dad + Dudes Vinyasa Flow

ALL LEVELS INVITED TO FLOW

75 MIN

A special fathers day yoga class designed with dads and dudes in mind. The class will focus on stretching and lengthening commonly tight spaced in the body while strengthening and toning major muscle groups. The theme will emphasize mental focus and stress reduction. This is a great way to celebrate Fatherhood.

Savory treats and fresh fruit drinks served after + a Raffle for lucky lad to win some cool man swag!

Bring your Dad or your father figure (doesn't have to be a man) and you both get your next class on us! Bring the whole Family!

 

"A family that flows together grows together"

 

#mensyoga #yoga #visalia #community #family

 

We have Yoga Mats to borrow!

Kindly register in advacne https://clients.mindbodyonline.com/classic/admmainclass?studioid=146633&tg=22&vt=19&lvl=&stype=-7&view=day&trn=26&page=&catid=&prodid=&date=06%2f18%2f17&classid=0&prodGroupId=&sSU=true&optForwardingLink=&qParam=&tabID=7#an1

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Light + Sound Intuitive Flow
Jun
17
5:30pm 5:30pm

Light + Sound Intuitive Flow

Saturday Evening at The Space - Light + Sound Intuitive Flow

All Levels Vinyasa Intuitive Flow

75 minutes. Lead by Errin Hurtado @errin_arlene

$15.

Book in advance! Space is limited

Air Conditioned Room

Come receive healing and self exploration as we connect into subtle body; Using color therapy, sound, and vinyasa to radiate and vibrate your being as a whole. Take an intuitive journey for your soul as we move through each of our energy centers with color and asana creating a more intentional conscious you. Open the heart and mind while establishing love and understanding to the world around us and how to coexist within it being in union with the internal and external. Bring your smiles and love while work together to play, create, and harmonize within subtle body.

 

Thank you for the Beautiful pictures by the lovely Jacki Lyn Potorke @jackipotorke

#yoga #event #lighttherapy #visalia #centralvalley

 

Not many people know or understand what color therapy, also called chromotherapy, is all about. Simply put, it is a holistic healing modality that incorporates different colors in an attempt to positively alter our emotions, moods and overall wellbeing.

Color, which is a type of visible light, also contains electromagnetic energy. Every color seen in the rainbow contains its own special healing property.

Even the Sun and Moon have healing qualities to them. There are many people throughout the world who suffer from Seasonal Affective Disorder (SAD) and find solace through the use of a sun lamp or other such device that mimics the healing properties of the Sun.

 

Every single cell in our bodies need light energy in order to grow and survive. Color energies therefore affect our whole body.

 

A color therapist uses certain tools and/or visualization techniques and suggestions to apply color to our bodies in an attempt to heal those parts of our bodies suffering under physical, emotional, or spiritual strain. -naturalwellbeing.com

 

https://www.naturalwellbeing.com/blog/the-benefits-of-color-therapy/

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Acro Yoga Workshop
Jun
3
11:00am11:00am

Acro Yoga Workshop

Please join our kind and strong guest Teachers; Jameson Henkle + Kellee Dorhman for a wildly fun and fantastic adventure on your mat for Acro Yoga.

What is Acro Yoga:
Acro Yoga. AcroYoga is a practice that blends the wisdom of yoga with basic partner acrobatics, physical conditioning, and basic thai massage techniques. ... AcroYoga is designed to increase strength, flexibility, coordination, and sensitivity in a safe and progressive way

Acroyoga is pretty impressive. Just take a look at some of the routines all over YouTube and Instagram, and you might start feeling a little bit overwhelmed. Not to worry, though—there are plenty of ways for beginners to practice acroyoga.
Acroyoga is a combination of acrobatics and yoga performed between two partners. One partner is the base while the other is the flyer. The base supports the flyer in a series of movements that combine balance, strength and acrobatics.

Benefits
You might wonder for what reasons, other than fun, you would want to partake in this kind of yoga practice. Here are a few of the benefits that acroyoga can give you.


Core Strength
Acroyoga isn’t easy. It requires a lot of core strength, and will help you develop that strength if you currently lack in that area. Whether you’re a base or flyer, you will need a lot of core strength to keep yourself or your partner balanced in the air.


“In order to hold many acroyoga poses or move through many acroyoga combinations, it is necessary to move fluidly from one ‘tight’ stabilized core neutral position to the next,” writes Health & Fitness Advisory. “Think fluid movements to planks in different position with a partner added in the mix.” www.care2.com

Kinesthetic Awareness
By practicing this unique form of yoga, you’ll develop an awareness of your body and its position in space that’s difficult to learn from other pursuits. You’ll need to use proper technique in order to complete the movements without you or your partner falling or breaking form.


Muscle Building
The core isn’t the only part of your body that gets extra attention when you practice partner yoga. You’ll also build muscles in the legs, arms and chest by holding another individual over your head, or by keeping your body taut as you fly through the air. As a result, you’ll get a body-building workout that is sure to make a difference in your physique over time.


Stretching
Of course, like all forms of yoga, stretching is a big component of acroyoga. This is especially true for the flyer, who may be doing extensions of splits poses or backbends once he or she reaches an advanced level. Even at the beginning stages, though, your partner can apply gentle pressure in ways that will enhance your stretch.


Relaxation
In addition to the physical challenges of acroyoga, there’s also a therapeutic aspect. Acroyoga’s second component is all about giving and receiving loving-kindness. Instead of a flyer and a base, partners divide up into Givers and Receivers. The Giver moves the receiver in various ways in order to give him or her a sense of kindness and groundedness.


Like all forms of yoga, acroyoga is multidimensional and requires lots of time and dedication. Even if you’re new to the practice, you’ll get to experience many of these health benefits while developing trust and companionship with your partner.

 Saturday June 3rd

11:00 am - 1:00 pm

Before $30. per person

At the Door $40. per person

Book your mat space + air #space in advance!

Space will be limited. 

Purchase Tickets

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=62&sView=day&sLoc=0&sTrn=100000006&date=06/03/17&sSU=true

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Summer Specials - Educators Packs!!!
Jun
1
to Aug 31

Summer Specials - Educators Packs!!!

Intro Educator Pack = Any 5 Classes for just $35.   
Invested Educator Pack =  Any 15 Classes for $90.
 

Yoga for teachers/educators: special summer passes to celebrate our teachers/educators
Educators, the people who work in our schools are constantly giving. Summer is a really great opportunity for educators to give back to them selves! We've created to yoga packages specifically for You Educators; full-time teachers, part-time teachers, substitute teachers, vice principals, principles, the school counselors, the school nurses, etc.

The packages are available for purchase from June 1 - August 31 2017
Intro Educator Pack = Any 5 Classes for just $35.   Expires 3 months after purchase date.
Invested Educator Pack =  Any 15 Classes for $90.  Expires 3 month after purchase date.
Please bring your ID

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Project OM Yoga Gives Back
May
13
1:00pm 1:00pm

Project OM Yoga Gives Back

Please join us for an All Levels Yoga Class on Saturday May 13th to help support the most recognizable female fundraiser for breast cancer research and awareness, Susan G Komen Foundation. 100% of the proceeds from Project Om Products made by Manduka and Donations go directly to the Susan G Komen Foundation. 

 

This is an All Levels Class everyone is weclome 

Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work prepares you for delicious and inspired asanas on your mat. 

 

1:00pm -2:15 pm lead by Kristen McQuaide 500 RYT 

 

Must Book you Mat Space in Advanced:   https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=61&sVT=46&sView=day&sLoc=0&sTrn=31&date=05/13/17&sSU=true

#projectOM @thespacevisalia

Not able to make the class but still want to donate:  https://www.manduka.com/projectom/donate

 

 

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Yoga Gives Back Legacy Of Love Donation Only Class
Apr
29
1:00pm 1:00pm

Yoga Gives Back Legacy Of Love Donation Only Class

All proceeds go directly to A Legacy of Love, a 501 (c)(3) organization that supports those who have lost a child.  

ALOL Mission:  To support, comfort, and encourage mothers and their family unit during times of pregnancy and infant loss within the first year of life.  To provide an environment of non-judgmental and non-religious views to anyone who desires a place to initiate healing within our support group.

 

 

YOGA GIVES BACK - DONATION ONLY CLASS

Saturday April 29th 1:00 pm

$5.00 min suggested  

60 Minutes All Levels Vinyasa Yoga Class

Please join Nicole Schafer, 200 RYT in our next Yoga Gives Back All Levels Yoga class #cOMmunity class            

 

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Self Care Workshop
Apr
7
12:30pm12:30pm

Self Care Workshop

Today's mini-retreat will offer some insight into the causes and symptoms of vicarious trauma.

We will use Creative Journal and Expressive Arts techniques to explore our own awareness, needs, and strategies to increase our satisfaction as helpers and in life.

We will finish with a fun and gentle yoga practice to send you into the evening feeling relaxed and energized!

This mini-retreat will be lead by Ashley Smith:

Ashley was introduced to yoga through a college course in 1999, at the same time she began working with adolescents in residential care. The coincidence of these two experiences has shaped the way she provides care to clients, coaching to parents, and lives her life. After completion of an MS in Clinical Psychology from CalPoly San Luis Obispo in 2006 she began working as a Licensed Marriage and Family Therapist, specializing in early trauma. Her yoga practice continued to evolve over this time, Ashley maintained a home practice of sitting meditation and Kundalini Yoga until moving to San Luis Obispo in 2003 when she met Peter Sterios founder of LEVITYoga. She resumed a regular Kundalini practice in 2015, and in 2016 began serious training as a yoga teacher; completing a 200 hour LEVITYoga Teacher Training in 2017. Ashley is passionate about using neuroscience, creative expression, and yoga in combination to provide holistic and empowering strategies for healing in the therapy room and on the yoga mat.

Any questions regarding the workshop content please reach out to: balasanatx@gmail.com

Any logistical questions about the studio, direction, etc. kindly reach out : thespacevisalia@gmail.com

To Enroll: https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=46&sVT=43&sView=day&sLoc=0&sTrn=100000004&date=04/08/17&sSU=true

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INVERSION + ARM BALANCE  WEEKEND WORKSHOP
Mar
25
11:00am11:00am

INVERSION + ARM BALANCE WEEKEND WORKSHOP

 

Learn  Lightness     Practice  Lightness

Please join Kristen McQuaide for a Weekend Workshop of Inversions + Arm Balances:
Two Days $90. 
Saturday Workshop TheorY + Practice 11:00 - 1:30 PM
Sunday Practice 12 - 1:30 PM
The class will include elements of what we learned on Saturday, but all levels are welcome to drop in.

You can drop into either day drop in $50.


SATURDAY WHAT TO EXPECT

Inversion can be empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, and our ability to create lightness in space.
Fear of the unknown can be a big obstacle that stands in the way of trying these invigorating and beneficial inversion poses. This workshop will slowly and precisely guide you through preparatory poses of classical inversions and teach you how to develop the strength and confidence to attempt more challenging poses.
In this workshop, we will also explore multiple variations of classic inversions such as headstand, forearm balance, pincha myurasana, and handstand. Exploring transitions to challenge your balance and preconceived notions of your own limitations. This class will be lighthearted and structured to allow you to playfully push the boundaries of your practice.
You’ll learn techniques to use mindfulness and ease as you turn your world upside-down!

All levels welcome that already have a practice and understanding of yoga asana for at least 3 months.

Workshop Saturday March 25th 11:00-1:30pm

Sunday Practice 12-1:30 

Both Days Investment $90.

Day Drop In Investment $50. 

Saturday Link/Both Days https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=58&sVT=44&sView=day&sLoc=0&sTrn=31&date=03/25/17&sSU=true

SUNDAY WHAT TO EXPECT:

All forms of the asana practice are variations of moving meditation. Using elements of vinyasa flow, paired with arm balances and inversions, we link our breath with movement giving ourselves acute focus on the present moment and freeing ourselves from distractions of the past and future. Join Kristen in this fun but challenging flow class where you will use your breath, mind and body to flow through surya namaskars, strong standing postures, arm balances and inversions, (learned in the workshop 3.25.17). Yogis should expect to sweat, work hard, learn a few things and more importantly, feel good while enjoying their practice. All levels welcome!

Sunday March 26 12-1:30
Drop in 50.
Two Days 90.

Book In advance on Mindbody space is Limited! 

Sunday/Both Days https://clients.mindbodyonline.com/classic/admmainclass?studioid=146633&tg=58&vt=44&lvl=&stype=-7&view=day&trn=31&page=&catid=&prodid=&date=03%2f26%2f17&classid=0&prodGroupId=&sSU=true&optForwardingLink=&qParam=&tabID=7#an1

 

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After School Aerial Yoga
Mar
21
to May 2

After School Aerial Yoga

After School Aerial Yoga Series

Age (6-12yrs)

 

March 21 - May 2

4:00 Pm (Tuesday’s Only)

No class April 11th

6 Session Only $50.

 

Aerial Yoga is an exciting way for a child to begin learning proprioception or the understanding of the body in space. It quickly develops COORDINATION, BALANCE and STRENGTH, while promoting postural alignment.

The body if sully supported by a yoga hammock so that children of all ages can safely enjoy hangin' out!

 

Open registration now!

 

 

Questions please constact us at www.thespacevisalia.com

 

Absolutely no jewelry, exposed zippers, buttons, hair pins. Armpits and legs should be covered.

Children with back or neck injuries should not participate without a doctor's clearance.

 

Lead by Kristen McQuaide 500 HR RYT + Aerial Yoga Certified

Maximum little ones allowed =14 Book in advance on MIndbody online or call the studio 323.683.7538  (please note you can not book a series from the mindbody app.)

Full Series $50.

Drop in's welcome $12.

No refunds.

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One Year & Counting Anniversary Party
Feb
25
5:00pm 5:00pm

One Year & Counting Anniversary Party

Please join us Saturday February 25th for our One Year Yoga-Versary Party!!! 4:00 pm 9:00 pm

From the bottom of our hearts we thank you, all of you you for your continued love + support! Without you there would be no us... Hands together in prayer pose

xxoo T H E S P A C E

5:00 - 6:30 pm Free Partner Acro Yoga (A Partner can be ANYONE a friend, sister, mom, etc. in order for every partner to participate try to bring someone that is about the same or similar size and or physical capability. If you flying solo we will try to find a partner that suites you!)

There will be swag bags full of cool stuff for the first 25 people to sign up in advance on mind body and attend the event.

 

You must sign up in advance on mindbody follow this link: https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=55&sVT=41&sView=day&sLoc=1&sTrn=31&date=02/25/17&sSU=true

There will be a raffle with a a couple of winners to get the opportunity to win some yoga swag, capri candles, Ayurveda products, free classes, free private yoga lessons and free private aerial yoga parties +much more.

We are hosting a Couples Costume Contest! Winners each get a FREE Manduka Mat + 5 Free classes each + bonus surprise. (couples can be ANYONE a friend, sister, mom, etc and the costume can be simple like just matching colors or as elaborate as you would like! Be as creative as you would like, think Halloween in February!)

There will a fun Photo booth with props to commemorate your #YogaVersary Night at

T H E S P A C E!

Catered by Wydham Beer Bubble Bites after Acro Yoga.

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Learn to Fly! Aerial Yoga Beginner Series
Feb
19
to Apr 9

Learn to Fly! Aerial Yoga Beginner Series

Classes are designed to help students become comfortable with the fabric and to help them move on to more advanced levels of Aerial Yoga.

Series of Six Classes

1:30pm-3:30pm

  • February 19 th and 26 th
  • March 5 th and 26 th
  • April 2nd and 9 th

Total Investment $150.00 per person

Drop in $25.00 per person + based upon availability

Taught by Tara Barile

Space is Limited book in advance on Mindbody----}

 https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

 

Email for more information at thespacevisalia@gmail.com

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Yoga Gives Back Donation Only Class
Feb
13
1:00pm 1:00pm

Yoga Gives Back Donation Only Class

3:00 - 4:00 pm Donation Only Class

Please join us for a donations only, all levels, 60 minute Vinyasa flow class. This class will be led by our very own veteran as she takes us through a Warrior sequence concluding with some subtle breath work.

 

All proceeds will go to teaching mindfulness and meditation to veterans as they reintegrate into society here in California. Veterans Path veteranspath.org. PTSD is not easily seen nor discussed but it should be and this organization is bringing to light the silent killer of our Veterans once they return home.

Veterans Path is leading the way in offering safe spaces for female veterans to share their stories, and was ranked one of the top non-profit organizations in 2016.

Please join us @thespacevisalia on Saturday, March 4, 3pm [1500 for the veterans!], as we practice for a non-profit!

 

Must book in advance follow this link: https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=56&sVT=42&sView=day&sLoc=1&sTrn=100000002&date=03/04/17&sSU=true

Veterans Path: www.veteranspath.org/programs-page.html

@thespacevisalia @veteranspath @four_acres_yoga #yogacommunity #visalia #yogagivesback #doyogachangeyourlife #mindbodybalance #veteranyoga #thankyou #yogagivesback #doyogachangeyourworld

We are asking for a minimum of a $5. donation.

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Workshop CORE STRENGTH WITH A TWIST: Soft is the new Strong
Jan
13
to Jan 14

Workshop CORE STRENGTH WITH A TWIST: Soft is the new Strong

CORE STRENGTH WITH A TWIST: Soft is the new Strong
with Peter Sterios ERYT-500

WEEKEND WORK SHOP:

You have the option to go to both workshops for a total rate of $75. or you can drop in on either workshop for just $45. 

Friday, JAN 13, 6-8 pm - All Level Workshop
“LEVITYoga - Finding power in Intimacy” - This class will be a short lecture about the Softness, Intuition and Power, followed by simple exercises for effective and effortless Twists.

Saturday, JAN 14, 11-1:30 am - All Level Workshop
“Belly-Consciousness and the Diaphragm in Practice” - This class will be a dynamic practice, and will show ways to build stamina by eliminating unnecessary muscular effort from your poses. This allows you to discover incredible lightness of Being through a new relationship with your Belly.

Bellies come in all shapes and sizes. Although many in our culture consider a healthy belly by its appearance - tight, flat, and ripped, the beauty of the belly is more than skin deep. What a miracle our digestive track and the interrelated functions of our abdominal organs really are. Physically, our belly’s breakdown and assimilate the food we eat. Emotionally, the belly is the seat of our “gut instincts” guiding us intuitively, but can also be a place that easily gets blocked, by the side-effects of our dysfunctional processing of fear, anger, and low self-esteem.

During this workshop, you will learn how to create “true” core-power through the practice of Twists. Class is suitable for all levels. For teachers, Yoga Alliance credits are available for Continuing Ed (CE) units, as well as hours towards 300-hr Certification. There will also be a discussion following about the 200HR Teacher Training Program at the SPACE in 2017.

Come join us for Peter’s first workshop at the SPACE. The weekend program will give you new ways to reconnect with mindful and breath-full movement, refine your inner dialog when practicing, and help you meet yourself wherever you are, physically or psychologically, with a natural lightness of feeling and thought.

 

BIO
Peter Sterios – A creative instructor, writer, and originator of LEVITYoga™, his first DVD Gravity & Grace™ is in Yoga Journal’s “top 15 yoga videos of all time”. From 2011 to 2013, he taught yoga at the White House for Michelle Obama's anti-obesity initiatives. Peter is also the Founder/Creator of Manduka™. He lives in San Luis Obispo, CA and leads LEVITYoga™ Teacher Trainings there and in San Juan Del Sur, Nicaragua. For more info, visit www.LEVITYoga.com

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30 Day Yoga Challenge
Jan
9
to Feb 7

30 Day Yoga Challenge

Your Body - Your Choice

30 Day Challenge Jan 9 - Feb 7

Starting January 9 th 2017 you have the opportunity to choose which Yoga Challenge you would like to participate in!  They all begin on January 9th and can last for 30 days or 60 days or 90 days, You
choose. 

Whichever challenge you choose it includes a monthly unlimited package for the length of that particular challenge!

To Participate in the 30 day challenge you must do the following for 4 consecutive weeks.

  1. Take 5 classes per week in studio (The Space)
  2. Do 1 hour per week at home  of yoga or act of kindness, compassion or community service
  3. Then post 3x per week on Facebook and or Instagram the 1 hour of yoga of service
  • (In your post you must TAG @thespacevisalia #yoga #community #visalia #centralvalleylove)

         4. Write one review on MindBody


Prize: All Who Complete the Challenge
5 pack studio classes (all classes we offer) + $30. Gift Certificate to our boutique

 

Total Value $390.
Total Investment. $190


**** Bonus Drawing – One Winner*****
All 4 week qualifying challengers are entered in a Drawing for $25 local shop gift card, and 2 specialty studio classes (aerial, hot)

Hard Work Rewarded!!!  

GRAND PRIZE DRAWING

Not only will you feel and look amazing and have created some seriously healthy habits at the top of the New Year #2017 #best #you, you also will have the opportunity to be entered in the GRAND PRIZE DRAWING!!


Grand Prize Drawing For All Qualifying Participants ONE WINNER
A grand prize drawing for all successful participants (must have fulfilled your chosen challenge  to win From Manduka Pro lite yoga mat, two blocks, yoga strap, yoga commuter strap to hold your yoga mat + mat cleaner + space tank

Total value for Grande Prize winner:  $200. 

Drawing done the Monday after the 90
Day Challengers finish 2017

 

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90  Day Yoga Challenge
Jan
9
to Apr 8

90 Day Yoga Challenge

Your Body - Your Choice

90 Day Yoga Challenge

 

Starting January 9 th 2017 you have the opportunity to choose which Yoga Challenge you would like to participate in!  They all begin on January 9th and can last for 30 days or 60 days or 90 days, You choose!

Whichever challenge you choose it includes a monthly unlimited package for the length of that particular challenge!

 

 

90 Day Challenge Jan 9 - April 8

 To Participate in the 90 day challenge you must do the following for 12 consecutive weeks.

  1. 3 classes per week in studio
  2. 1 hour per week at home (yoga or act of kindness, compassion or community service)
  3. Post 1 x per week on Facebook and or Instagram the 1 hour of yoga or community service)
  • In your post you must Tag @thespacevisalia #yoga #community #visalia #centralvalleylove


    4.Write review on MindBody


Prize: All Who Complete the Challenge
15 Class Studio Pack (all classes) + $90 Gift Certificate to our boutique

 

Total Value $920
Total Investment = $425

**** Bonus Drawing – One Winner*****
Drawing for $75 local shop gift card, winners’ choice of one swell bottle, winners’ choice of one Capri blue candle, winners’ choice of one workshop

 

 

Hard Work Rewarded!!!  

GRAND PRIZE DRAWING

Not only will you feel and look amazing and have created some seriously healthy habits at the top of the New Year #2017 #best #you, you also will have the opportunity to be entered in the GRAND PRIZE DRAWING!!


Grand Prize Drawing For All Qualifying Participants ONE WINNER
A grand prize drawing for all successful participants (must have fulfilled your chosen challenge  to win From Manduka Pro lite yoga mat, two blocks, yoga strap, yoga commuter strap to hold your yoga mat + mat cleaner + space tank

Total value for Grande Prize winner:  $200. 

Drawing done the Monday after the 90
Day Challengers finish 2017

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60 Day Yoga Challenge
Jan
9
to Mar 9

60 Day Yoga Challenge

Your Body - Your Choice

60 Day Challenge Jan 9 - March 9

Starting January 9 th 2017 you have the opportunity to choose which Yoga Challenge you would like to participate in!  They all begin on January 9th and can last for 30 days or 60 days or 90 days, You
choose. 

Whichever challenge you choose it includes a monthly unlimited package for the length of that particular challenge!

 

 

To Participate in the 60 day challenge you must do the following for 8 consecutive weeks.

  1. 4 classes per week in studio
  2. 1 hour per week at home (yoga or act of kindness, compassion or community service)
  3. Post 2 x per week on Facebook and or Instagram the 1 hour of yoga of service
  • (In your post you must TAG @thespacevisalia #yoga #community #visalia #centralvalleylove)

 

        4. Write review on MindBody


Prize: All Who Complete the Challenge
10 Pack Yoga classes + $60. Gift Certificate to our boutique

 

Total Value $695.
Total Investment = $330

**** Bonus Drawing – One Winner *****
All 8 week qualifying challengers are entered in a Drawing for $50 local shop gift card, small swell bottle, choice of workshop or 5 specialty classes (to be determined by winner at time of drawing)

 

 

Hard Work Rewarded!!!  

GRAND PRIZE DRAWING

Not only will you feel and look amazing and have created some seriously healthy habits at the top of the New Year #2017 #best #you, you also will have the opportunity to be entered in the GRAND PRIZE DRAWING!!


Grand Prize Drawing For All Qualifying Participants ONE WINNER
A grand prize drawing for all successful participants (must have fulfilled your chosen challenge  to win From Manduka Pro lite yoga mat, two blocks, yoga strap, yoga commuter strap to hold your yoga mat + mat cleaner + space tank

Total value for Grande Prize winner:  $200. 

Drawing done the Monday after the 90
Day Challengers finish 2017

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Black Light YOGA Night!!!
Dec
30
6:00pm 6:00pm

Black Light YOGA Night!!!

Back by Fan Demand...

BLACK LIGHT YOGA NIGHT!!

New Years Eve #eve!

Friday December 30th

6:00 – 7:15 pm Yoga

75 min All Levels Class

$20.

Face + Body Painting before

DJ Johnnyboy Spinning

Must Reserve In Advance www.thespacevisalia.com

 

 

December 30th 6:00 – 7:15 pm All Levels Yoga Class

DJ Johnny Boy Spinning All Night Long!

Come in costume come as you are just come and

get your GLOW FLOW ON!

Must Reserve In Advance www.thespacevisalia.com

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Community Class for a Cause Promote Women's Health
Dec
17
12:30pm12:30pm

Community Class for a Cause Promote Women's Health

Please join us to help support the women of our community this December. We will be hosting our two Donation Only Classes for the “Lost Girls”. The money raised pays for mammograms and biopsies if needed, to those patients who do not have insurance and/or cannot afford them.

if you would like to practice for a cause you must reserve your mat space online asap follow the links next to the class or classes you would like to attnend:We are asking for a minimum of $5.00 donation

Two Classes in December:

12 10 16 ALL LEVELES Class lead by Errin Hurtado https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=22&sVT=19&sView=day&sLoc=1&sTrn=18&date=12/10/16&sSU=true

12 17 16 RESTORATIVE Class lead by Nicole Schafer https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=22&sVT=19&sView=day&sLoc=1&sTrn=19&date=12/17/16&sSU=true

#yogagivesback

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Community Class for a Cause Donation Only Promote Women's Health
Dec
10
12:30pm12:30pm

Community Class for a Cause Donation Only Promote Women's Health

Please join us to help support the women of our community this December. We will be hosting our two Donation Only Classes for the “Lost Girls”. The money raised pays for mammograms and biopsies if needed, to those patients who do not have insurance and/or cannot afford them.

if you would like to practice for a cause you must reserve your mat space online asap follow the links next to the class or classes you would like to attnend:We are asking for a minimum of $5.00 donation

Two Classes in December:

12 10 16 ALL LEVELES Class lead by Errin Hurtado https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=22&sVT=19&sView=day&sLoc=1&sTrn=18&date=12/10/16&sSU=true

 

12 17 16 RESTORATIVE Class lead by Nicole Schafer https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=22&sVT=19&sView=day&sLoc=1&sTrn=19&date=12/17/16&sSU=true

#yogagivesback

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Grace in Gratitude  Donation Only for  Wounded Warrior Project
Nov
24
9:00am 9:00am

Grace in Gratitude Donation Only for Wounded Warrior Project

GRATIS YOGA CLASS

THANKSGIVING DAY •••11 24 16•••

75 minute All Levels Vinyasa #yoga class

9:00 - 10:15 am

Lead by Kristen Mc Quaide @kmcbini

 

***************You Must Book Your Mat Space in advance****************** follow this #link https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=22&sVT=19&sView=day&sLoc=1&sTrn=31&date=11/24/16 #grace in #gratitude #woundedwarriorproject #ommunity #outeach #yogagivesback •••DONATIONS•••

All Donations go Directly to the WOUNDED WARRIOR PROJECT

 

 

***************You Must Book Your Mat Space in advance******************

 

 

follow this #link

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=22&sVT=19&sView=day&sLoc=1&sTrn=31&date=11/24/16

 

#grace in #gratitude #woundedwarriorproject #ommunity #outeach #yogagivesback

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Black Light Yoga Party
Oct
27
6:00pm 6:00pm

Black Light Yoga Party

Black Light Yoga + Beer + Bites + Bubble + Glow in dark face & Body Paint + DJ Johnny Boy Connect Laugh Share 

 

Join us Thursday October 27th for some fun and funky glow in dark yoga!

Class starts at 6:00 - 7:15

75 min All Levels Fun Flow you can get as freaky or as spooky as you wish in the low light! 

Glow in the dark Face Painting offered before class 4:30

Wear your very best glow in the dark Yoga Outfit...... psssst White glows brightly!

Glow in the dark necklaces bracelets Face paint provided but please feel free to come in costume and be as glowing as you like! Express yourself! 

 

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Yoga Basic Series
Oct
2
to Dec 4

Yoga Basic Series

What is yoga?


Yoga derived from the root word "yuj" meaning to yoke, to unite oneself. We use yoga to come back in touch with our mind, body, spirit. Sometimes our awareness can be so out of tune with modern day living that it is optimal to come back to the simplicity of self healing.

 

Yoga branches into many different styles such as,

Ashtanga, Bikram, Iyengar, power, restorative, and most common in the Central Valley area is Vinyasa.

 

We learn by starting with the foundations of yoga and treating it as a medicine through asana (postures), pranayama (breath), and meditation. Through postures we can increase core strength, improve intuition, weight management etc. Pranayama increases stamina, helps deal with strong emotions, and can bring peace and clarity to everyday life. Meditation may increase focus, help to reduce anxiety and depression.

 

Through this series we will learn to incorporate these principles. This yoga basic series is designed to tackle the basics of asana foundation, pranayama, and meditation. It will help deepen you're understanding of Vinyasa flow, foundation poses, body awareness, breath control, and stillness.

 

If you, a friend, or family member are interested to deepen your practice with basics or your brand new to yoga this series is for you! There will be no experience necessary! Come with an open heart and open mind and get rooted into a community of light and love!

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Community Event Yoga + Smoothie
Oct
1
9:00am 9:00am

Community Event Yoga + Smoothie

Give yourself a Double Dose of Whole-body Wellness by joining fellow practitioners [brand new to yoga - experienced yogis] for a 75 minute All Levels Yoga Class + Free Fruit Smoothie After!!
 
***Be Good Feel Good Look Good from the Inside Out***
 
Saturday October 1st 2016
Class lead by Kristen McQuaide owner of
T H E S P A C E Yoga studio in downtown Visalia collaborating with Evelyne Alkhal Vivies owner of Orange Valley Cafe.
 
Class starts at 9:00-10:15 am
75 minutes
All Levels
$10.
 
You must register first at www.thespacevisalia.com which will take you to mindbodyonline.com to pay for the class ($10) and get a free smoothie after class on Orange Valley Cafe
www.orangevalleycafe.com
 
Kids are encouraged to join us! Best ages are ~6 and up however exceptions are anticipated.
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After School Aerial [ 6-12yrs ]
Sep
20
to Oct 25

After School Aerial [ 6-12yrs ]

After School Aerial Yoga Series

(6-12yrs)

September 20th-October 25th


4:00 - 5:15 Pm (Tuesday’s + Thursday’s)

10 Session Only $50.

Regular price $70

 

Aerial Yoga is an exciting way for a child to begin learning proprioception or the understanding of the body in space. It quickly develops COORDINATION, BALANCE and STRENGTH, while promoting postural alignment.

The body if sully supported by a yoga hammock so that children of all ages can safely enjoy hangin' out!

 

drop ins welcome $12. 

More info > www.thespacevisalia.com

Absolutely no jewelry, exposed zippers, buttons, hair pins. Armpits and legs should be covered.

Children with back or neck injuries should not participate without a doctor's clearance.

 

 

10 Private Group Session of Aerial Yoga classes for $50.

10 Session with a drop in rate for kid’s regular price $70.

 

 

Maximum little ones allowed =14

No refunds.

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Aug
26
6:00pm 6:00pm

Teacher Training (200 HR & 300 HR)

Have you ever thought about becoming a Yoga Teacher or just thought about how the training would enhance your personal practice, now is the time to enroll and do something amazing for yourself! 

Instructors Peter Sterios http://levityoga.com/ @petersterios
James Bailey

Follow the links below to enroll NOW On line through MInd Body Online Only not avail for purchase through their app.

200 hr https://clients.mindbodyonline.com/classic/admhome?studioid=146633

300 hr
https://clients.mindbodyonline.com/classic/admhome?studioid=146633

Yoga Alliance Certified

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