Breath in and Restore

Class description: Each new moon is cast in shadow and hidden from the sun’s rays. Each new moon has a unique signature and themes depending on the season and constellations. In honor of the new moon and staying intune with nature’s cycles, we encourage our students to return to a place of softness and inward reflection. We invite our students to delve into their inward subtleties, by down-regulating their nervous systems through a blend of Pranayama (breathwork), Restorative Yoga, Yoga Nidra, and Guided Meditations themed around the current new moon.

The first 60 minutes, students rest and reflect in sumptuous stillness that is required to develop their mind-body-spirit connections. We aim to help students nourish and rejuvenate their connection to self by creating and supporting an environment that promotes self-acceptance and self-realization. By allowing our students to inwardly connect with their shadow-self, we trust and believe they’ll shine brighter from a place of confident-knowing when the occasion calls for it.

After the yoga and meditation practice, there will be 5 minutes of silence dedicated to journaling with the last remaining 10 minutes for community discussion.

Items to bring: Journal and favorite writing utensils.

Items provided: Blocks, bolsters, sandbags, blankets, eye pillows, fruit water