Back to All Events

fresh PERSPECTIVE WORKSHOP V I N Y A S A F L O W - M E D I T A T I O N - B U S I N E S S T H I N K T A N K

Women’s workshop

A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.

 

Life and business are not meant to be done alone.

VINYASA FLOW MEDITATION BUSINESS ROUND TABLE 

Join us in a workshop that turns down the volume on the stuff that distracts us, calms the nervous system and invites us to move out of our head space and gain new perspectives from each other and the purer, more honest parts of our ourselves to move through issues in life + work.

The workshop will begin with an All LEVELS Vinyasa Flow 20 min Followed by mini round table / think tanks where each person presents to the small group a single issue or struggle they are currently working through and each person gives advice and feedback to find solutions and direction.

 We conclude with guided mediation + offer time to journal. “…our forefathers and Mothers did know a thing or two. There is increasing evidence to support the notion that journaling has a positive impact on physical well-being.

(regular journaling strengthens immune cells, called T-lymphocytes.”  psychcentral.com )

 

Yoga + Meditation lead by Kristen McQuaide 500 RYT + Owner + Director of The Space Yoga Studio.

Round Table Facilitated by executive Business Coaches Angie Low + Kelsey Low.

The Growth Coach of Central California

$65  pre-register and $75 at the door