*****SPACE IS LIMITED BOOK IN ADVANCE*****

All levels Vinyasa style class practice in a hot and humid room. The temperature ranges between 95-105

degrees.

This class designed to stretch and elongate muscles, tendons and ligaments. You will experience familiar poses in a challenging/heated environment. We keep the lights dimmed so you can quickly bring your attention inward. You will feel pretty amazing afterward!

Prepare for your Hot Yoga Class:

• Wear lightweight, breathable fabrics that can wick away your sweat.

Bring a HOT YOGA MAT OR HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.

Consider brining a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Due to covid the water cooler is closed, but we have small bottles of water for sale. $2 cash only.

Hot Yoga's additional benefits:

Detox

1.It is detoxifying due to the amount sweat your able to produce. (given that what you are sweating out is water soluble, not all toxins are water soluble)

2.Increase your Flexibility

You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body not exercises which contract your muscles creating the opposite affect.

3. More Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).

4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Stronger Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

8. Weight Loss
Hot yoga supports weight-loss even more than regular yoga because you are sweating a LOT.

Both yoga studios, all bathrooms and all common areas are disinfected before every class.

Hot towels or mats are required.

Rentals available or can purchase them from our boutique! Rentals Hot Yoga Towels + Mats $5
Rent Based on availability

• Infrared heating

• Space is limited

• Book in advance