SPACE IS LIMITED
Hot Yoga Sculpt (Pop-Up Class)
Sunday, May 24 | 11:00 AM – 12:00 PM
Join us for a special pop-up Hot Yoga Sculpt class designed to energize, strengthen, and elevate your practice. This all-level experience blends heated yoga flow with light strength training and cardio bursts for a full-body workout that leaves you feeling balanced and empowered.
This class is a temperature check to gauge interest—so we’d love your feedback!
Details:
• OPEN TO EVERYONE
• To reserve your spot via Mindbody
• Share your feedback after class via survey
Come move, sweat, and help us shape what’s next at the studio!
Hot Yoga's additional benefits:
Detox
1.It is detoxifying due to the amount sweat your able to produce. (given that what you are sweating out is water soluble, not all toxins are water soluble)
2.Increase your Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body not exercises which contract your muscles creating the opposite affect.
3. More Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).
4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.
5. Stronger Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.
6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.
7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."
8. Weight Loss
Hot yoga supports weight-loss even more than regular yoga because you are sweating a LOT.
Both yoga studios, all bathrooms and all common areas are disinfected before every class.
Hot towels or mats are required.
Rentals available or can purchase them from our boutique!
Members and their guests get rentals for free
Rent Based on availability
Infrared heating
Space is limited
Book in advance