New Beginnings Detox Flow

Hydrating Mocktail served after to support the hair of your downward dog and take home your favorite LMNT Hydrating Packet.

Elements:

• Warm-up: Start with gentle stretches and breathing exercises to prepare the body and mind for physical detoxification.

• Detoxifying Poses: Include poses that stimulate digestion and detoxification, such as Twists (seated or standing), Forward Bends (like Paschimottanasana), back bedns and energizing Sun Salutations.

• Cool Down and Savasana: End with a long, restorative Savasana where participants visualize their detox process, focusing on releasing negativity and inviting fresh energy.

Benefits:

• This class helps to physically and mentally cleanse participants, making way for new opportunities and a renewed sense of energy.

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Additional Elements for the Detox Flow

1. Breathwork (Pranayama)

• Invigorating breath to stimulate the digestive system and energize the body.

2. Detoxifying Poses

• Twists: Incorporate deep twists, such as Revolved Triangle or Seated Spinal Twist, to stimulate the digestive organs and support detoxification.

• Inversions: Include gentle inversions like Downward Facing Dog or Shoulder Stand (if appropriate) to promote circulation and lymphatic drainage.

3. Restorative Pose Sequence

• Gentle Long Holds:

4. Essential Oils and Aromatherapy

• Damp Spa Towel infused Essential Oil -

5. Mindfulness Yoga Nidra

• Guided Yoga Nida:

6. Hydration Ritual - Mocktails Served After

Class Lead by Kristen McQuaide Founder & Director of The Space Yoga Studio, 500 ERYT.

Space is limited.