Get back to the Basics

Welcome Beginners!

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners Class is created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.

Wednesday’s - begins 2.16.22

6:00 pm

Candice

(Large Studio)

•How to Practice Yoga•

Yoga is typically performed in bare feet on a sticky yoga mat with optional yoga props.

•Clothing•

The yoga movements and poses require clothes that can stretch and move freely with your body. You can purchase clothing specifically designed for yoga practice, but you can probably put together a comfortable outfit from your existing wardrobe to get started.

•Support •

Yoga classes may use additional props, the most common being straps, blocks, blankets, and bolsters.

You will need to bring your own sticky yoga mat.

From our YOGA LIFESTYLE BOUTIQUE, you can find sticky yoga mats, yoga props, blocks, straps, mat carrier, mat cleaner, yoga clothing and so much more!

#yogalifestyle

#health

#wellness

#youareloved

#spaceforeveryone

@thespacevisalia