After School Aerial Series!  Ages 6-12
Mar
28
to Apr 23

After School Aerial Series! Ages 6-12

After School Aerial Yoga Series

Age (6-12yrs)

Mom's, dad, are welcome to sign up or drop in too!

Aerial Yoga is an exciting way for a child to begin learning proprioception or the understanding of the body in space. It quickly develops COORDINATION, BALANCE and STRENGTH, while promoting postural alignment.

The body if sully supported by a yoga hammock so that children of all ages can safely enjoy hangin' out!

Questions please contact us at www.thespacevisalia.com

Absolutely no jewelry, exposed zippers, buttons, hair pins. Armpits and legs should be covered.

Children with back or neck injuries should not participate without a doctor's clearance.

(For full series or a drop in we ask that you kindly register in advance to save your hammock space!)

March 28 - April 23

Tuesday's + Thursdays only

3:45-5:00 pm

Investment 7 Session $85

Drop in's welcome $15 (based on availability)

Maximum little ones allowed =14

Space is limited kindly sign up in advance

No refunds.

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Restorative Yoga • Yoga Massage • Cold Pressed Juice
Apr
28
3:00 PM15:00

Restorative Yoga • Yoga Massage • Cold Pressed Juice

SUNDAY APRIL 28TH

3:00 - 5:00 PM

Lengthen + Limber

Restore + Revive

Please join 500 HR Yoga Instructor Kristen McQuaide + 200 HR Yoga Instructor Shari Busek are collaborating to co-create the ultimate afternoon of detoxifying + restoring your mind + body + soothing your soul.

This workshop begins by softening into your parasympathetic nervous system by utilizing the powers of Pranayama / Breathing Exercises + Guided Meditation. Followed by a 90-minute detoxifying restorative yoga class co-instructed by Kristen McQuaide + Shari Busek.



You can anticipate passively holding restorative poses while both instructors adjust, apply essential pressure and or assist you in lengthening and limbering your sore muscles, tenons and ligament. In essence they will work in union intuitively providing bodywork and essential oils to maximize your restorative experience.



Your workshop concludes with a customized detoxifying cold pressed juice delivered right to you on your mat + a complimentary essential oil hydrating face myst to take your escape sensations home with you.


The Space Yoga Studio 525 E. Acequia Ave. Visalia Ca

Sunday April 28th



Investment $55 before


Investment $65 at the door



Kindly book in advance space will be limited to ensure everyone gets the time and attention they need.


Questions: 323.683.7538



#restore


#renew


#coldpressedjuice


#visalia


#workshop


#meditation

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Sound Bath  - Music Heals
Apr
14
3:00 PM15:00

Sound Bath - Music Heals


We recommend that you book in ADVANCE as were pretty sure this will SELL OUT!



Nāda Wakes is a music duo from the Pacific Northwest exploring the power of sound, voice and vibration to facilitate experiences of mindfulness, relaxation, emotional release and delight.


They create original soundscapes colored with light and joy as well as darkness and complexity. These sensory experiences guide listeners through self discovery and the unlocking of emotion, stagnant energy, wisdom and the untapped power we all hold in our bodies.


They travel all over the world to help heal through their music and mystic voices.


Journey Through the Chakras


This special sound bath has 7 movements each corresponding with a chakra. Using carefully orchestrated tones, and beautifully written mantras and vocal harmonies, we guide participants through their bodies physically, emotionally and spiritually to help restore balance and facilitate healing through this powerful and ancient metaphysical system.


Most of this sound bath will be done in a supine/on your back position. We encourage everyone to wear comfortable clothing and if you have a favorite pillow and or blanket that helps you ease into relaxation we encourage you to bring those items from home. We also encourage you to bring an eye pillow to help you drop deeply into parasympathetic nervous system / rest and digest.


We are creating space for tea and journaling after. The power of journaling helps the writing to understand better their thoughts and feelings without judgment which can be reflected on at a later date to help the writer own their experiences and potentially re-create their narrative's. We can not change the facts of our lives but we can change our narratives.


$55 Before

$65 At the Door


Doors open at 2:45 pm

Book in advance this will sell out!

more info www.nadawakes.com

#soundbath #soakinthehealing #yoga #meditation #journaling #tea

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RAISE THE BARRE - FUNDRAISER
Apr
13
to Apr 22

RAISE THE BARRE - FUNDRAISER

PLEASE HELP US RAISE THE BARRE OF GIVING

We are hosting 4 DONATION BASED BARRE CLASSES to help our wonderful teacher’s mom make her very somber passage a little easier.

Alona Wasilchuk will be teaching a series of4 Donation Based Barre Classes:

Saturday April 13th 11 am

Monday April 15th 4:00 pm

Saturday April 20th 11 am

Monday April 22nd 4:00 pm


All of the money raised will go directly to her Mom, Kim, who tragically lost her husband Jim at the beginning of March this year. Jim and Kim were married for over 40 years and his death was without warning and devastating to the whole family. Jim’s doctor thought he had a strong strain of flu. He was flown from Clovis Hospital to Stanford’s ICU at the beginning of the weekend. Jim passed with his family by his side early Sunday morning.


The money that raised will go directly toward paying for services and for medical bills.


The Barre classes will work in every major muscle group, with a long stretch at the end of each class. Classes on Saturdays will be 90 Minute and Eileen Yohannes The VegiVore Kitchen has kindly donated her amazing baked goods for sale and all of these proceeds will also go directly to Kim.


We are asking for a minimum donation of $15. If you would like to help, but can’t make a class follow this link below

GoFundMe Link: https://www.gofundme.com/create/details/jim-andrews-memorial-fund


#raisethebarre



View Event →
MLK Day Hot Vinyasa
Jan
21
10:00 AM10:00

MLK Day Hot Vinyasa

"I believe that unarmed truth and unconditional love will have the final word in reality."

Love yourself first because the way you treat yourself is an invitation for the rest of the world to treat you.


*****SPACE IS LIMITED BOOK IN ADVANCE*****

MLK Day, Monday January 21 2019

10:00 am - 11:15

75 min all levels Vinyasa yoga class. The room temperature ranges between 95-105 degrees.

This class designed to stretch & elongate muscles, tendons and ligaments, while assisting your body to detox waste.

Heat allows for muscles to ease through their full range of motion while being mindful to not push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin. It also has an additional benefit of being detoxifying due to the amount sweat your able to produce.

Bring two large towels to cover your mat, hand or face towel, lot's of water and be prepared to be challenged, dive deeper into your practice and self while having fun.

Bring two large towels, water, face towel suggested.

We rent Hot Yoga Towels + Mats $5.00 Rent Based on availability.

#doyogachangeyourworld

#onebreathatatime

#hotyoga #freedom #love #2019

View Event →
3 Dimensional Workshop
Jan
4
to Jan 6

3 Dimensional Workshop

3 Dimensional workshop (3 days) (Date: January 4-6)

Yoga Alliance Continuing Education Credit 20 Hours

Yoga Lifestyle + Pre-Post Natal + Yoga for female bodies

You can come for all 2 days or just two! read more below!


Description of full weekend:

This weekend course will provide new and experienced teachers alike with creative, yoga-based tools for self-care and support of healthy lifestyle choices, as well as offer mindful ways to properly teach to your female students changing bodies. Friday night's class will focus on lifestyle choices that keep teachers inspired and inspiring. On Saturday, you will learn how to safely teach both prenatal and postnatal appropriate yoga poses and sequences. Emphasis will be placed on the physical, emotional and mental needs that a woman experiences during these transformational times and how yoga can support her on her journey. On Sunday guidance will be given on how to alter your asana practice with the seasons, the phases of the moon and the hormonal changes in the body. The weekend's explorations will deepen and expand how one teaches and one practices.

Yoga Lifestyles Description:

“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of decease.” -Thomas Edison


With every action you take to establish a regular yoga practice in your life, the process of self-transformation from the former pre-yoga life accelerates, and self responsibility grows into a personal stewardship of your own well-being. This class will offer practices that can become a regular and supportive part of your yogic path and wellness. Integration of topics such as neti pot use, skin health, adequate sleep, essential oil, complimentary healing practices and communication tools will be introduced. These practices are all designed to sustain one's life energy and pursuits. After all, in order to contribute to others in a meaningful way, we must first start with care, awareness, and compassion for self.


Prenatal + Postnatal Yoga Descriptions:

“The best thing we can teach any mother is how to listen to her intuition, how to go inside and find her inner voice.” -Kimberly Ann Johnson



Yoga becomes more powerful and helpful when appropriate instruction is given to the uniqueness of each student. This day long class will guide teachers in understanding the specific needs of pregnant and postpartum mothers and their bodies. We will explore what asanas are beneficial during this time as well as which ones to avoid practicing. Combining breathing exercise, physical movements and meditations that both keep the female body and psyche strong as well as flexible during this special time. Poses taught will support the nervous system and thus balance the hormones calming fears and anxieties that women face during these powerful times. Encouragement will be placed on how to help support a women in trusting her changing body, its abilities in birthing and it’s innate capacity to heal itself postpartum. Prenatal and postnatal yoga impacts not only the mother’s journey but also supports the healthy start of the next generation.


Yoga for Women

“The individual, who is unique, and whose circumstances change, must be the main factor in determining what should be taught and how” Sri Krishnamacharya

The second session, called Yoga for Women will focus mainly on how yoga can support your health during seasonal, monthly and hormonal shifts. Looking into the unique aspects of the female body and their responses to change, guidance will be given on how to adapt yoga during various shifts women face as well as all humans. Majority of the class will address but not limited to: hormonal health, the pelvic floor and the energies centers associated. A woman’s body in particular goes through many transformations with each month and also over the course of her life, for example menstrual, pregnancy and menopausal shifts occur. For men, they too are affected by nature’s seasonal and lunar cycles as well as hormonal transitions such as andropause. The tools offered in this in-depth workshop/class will teach how yoga can best be used in the changing body and psyche. These tools will enhance students or teachers to move with more easy through inevitable changes, increasing overall wellness and wholeness that the body seeks and that yoga is designed for. Attention will be placed on how yoga sequencing and pace can be adapted as our bodies change and how the moon phases and season's affects ones practice. We will have time to both talk and learn about these changes and practice different postures and movements to support them.



3 Dimensional workshop (3 days) (Date: January 4-6)

Yoga Alliance Continuing Education Credit 20 Hours

You can choose to come the whole weekend Fri-Sun $300 investment

You can pick just Fri + Saturday $150 Investment

You can pick just Fri + Sunday $150 Investment

Tawny Sterios

FRIDAY (1/4) (Tawyn Sterios)

6:00-10:00 PM Introduction to Tawny Sterios + Yoga Lifestyle

SATURDAY (1/5) (Tawny Sterios)

6:00-8:30 AM Asana practice / Journaling

12:30-5:00 PM Pre/Postnatal Yoga

SUNDAY (1/6) (Tawny Sterios)

6:00-8:30 AM Asana practice / Journaling

12:30-5:00 PM Yoga for Women

View Event →
New Years Day Restorative Yoga Workshop
Jan
1
10:00 AM10:00

New Years Day Restorative Yoga Workshop

New Years Day Restorative Yoga Morning

Open Grounded Refreshed

Please join 500 HR + 200 HR E-RYT Yoga Instructor Kristen McQuaide for a decadent restorative/yin yoga morning to assist you in re-aligning + reviving you so you can being your 2019 odyssey feeling open, grounded and refreshed!

This workshop is designed to soften and lengthen the ligaments, tendons + muscles, open all the weightbearing joints and realign the bones, so you can invite the space needed to align all the layers that together create complex, beautiful you.

This 90-minute workshop begins by softening into your parasympathetic nervous system via seated meditation and pranayama (breathing exercises) followed by 75-minute warm restorative yoga class designed + guided by Kristen McQuaide.


The concept of this workshop is to move very little, then support your still body in shapes to create more space with the use of a variety of yoga props; sandbags, eye pillows, bolsters, blankets, straps and blocks. Once you’re in the poses intuitive hands on adjustments will be offered to deepen your experience of each pose. Essential oils, sounds bowls, rain sticks, with be used to maximize your experience. Your workshop will close with a warm cup of complimentary Herbal Tea so you can truly savor your peaceful experience.



New Year’s Day January 1, 2019

10:00 am – 11:30 am

Investment $30 before Investment $45 at the door


Kindly book in advance space is limited to just 10 people Take home complimentary The Space Eye Mask

Questions: 323.683.7538

The Space Yoga Studio 525 E. Acequia Ave. Visalia Ca

View Event →
New Years Eve Hot Vinyasa
Dec
31
9:30 AM09:30

New Years Eve Hot Vinyasa

Please note our evening schedule on New Years Eve remains the same! We have just added one yummy 75 min hot class at 9.30 am.


"True happiness is... to enjoy the present, without anxious dependence upon the future."

Lucius Annaeus Seneca

Sweat it out, leave your 2018 on your mat while you build the foundation for your intentional New Year!

#2019 #possibilities #endless #hotyoga


*****SPACE IS LIMITED BOOK IN ADVANCE*****

New Years Eve, Monday December 31 2018

75 min all levels Vinyasa yoga class. The room temperature ranges between 95-105 degrees.

This class designed to stretch & elongate muscles, tendons and ligaments, while assisting your body to detox waste.

Heat allows for muscles to ease through their full range of motion while being mindful to not push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin. It also has an additional benefit of being detoxifying due to the amount sweat your able to produce.

Bring two large towels to cover your mat, hand or face towel, lot's of water and be prepared to be challenged, dive deeper into your practice and self while having fun.

Bring two large towels, water, face towel suggested.

We rent Hot Yoga Towels + Mats $5.00

Rent Based on availability.

#doyogachangeyourworld

#onebreathatatime

#hotyoga

#twist

#further

#soak

#2018

View Event →
Gift More Spend Less
Dec
7
to Dec 9

Gift More Spend Less

LIMITED TIME!

we are offering SPECIAL HOLIDAY GIFT CARDS;

Get More Spend Less to help make your holiday season as seamless as possible, at least for you gift giving!


GIVE. GET. 🎁 🎁🎁

$25 = $35 Gift Card

$50 = $65 Gift Card

$75 = $95 Gift Card

$100 = $125 Gift Card


Gift cards are valid to purchase any classes, gift packs, towards auto pay, or any items we sell and our boutique.

Gift cards do not have an expiration date in the state of California.


Link: https://bit.ly/2rpTdUk


#giftgiving

#buylocal

#giftexperiences

#gifthealth

#giftstrength

#giftspace

#giftpeace

#giftyourself too!

@thespacevisalia

View Event →
Cyber Sunday Eve + Monday
Nov
25
to Nov 26

Cyber Sunday Eve + Monday

HOORAY FOR CYBER SUNDAY EVE + All Day MONDAY!

6 classes Only $65!

That's <less than $11 a class!


Valid for new + existing students


Activates after your first visit, valid for 5 months.

One per client, but you can buy as many as you would like as gifts. (again only one per client)


Buying gifts? Please email the full name of the recipient to us at: thespacevisalia@gmail.com

#yoga

#hotyoga

#aerialyoga

#pilates

#thespacevisaliaca

View Event →
Free Class Thanksgiving Morning
Nov
22
9:00 AM09:00

Free Class Thanksgiving Morning

***FREE CLASS - COMMUNITY GRATITUDE ***

This is a class filled with tremendous GRATITUDE for all of you whom support us and continue to co-create our sacred space to practice all the many healing layers of yoga + meditation.

This is a Free All Levels Class. Props and modifications and variations will be offered for all levels of practitioners.

We kindly ask that you sign up in advance and bring your own mat if you have one. If you don't we have some to borrow!

75 minutes

Kirsten McQuaide @kristen.mcquaide.yoga is guiding this class

All Levels / Everyone is welcome whether you have been to our space before or not! We would love to see everyone on their mats!

#yogagivesback #visalia #centralvalley

View Event →
Blindfold Yoga - Odyssey Inward
Nov
10
11:00 AM11:00

Blindfold Yoga - Odyssey Inward

How Sensory Deprivation Makes Yoga An (Even) Better Experience

There are two main reasons. First of all, it takes the self-consciousness out of yoga. Who cares if your poses aren't perfect if no one can see you? If your body is telling you to take child's pose while the person next to you is taking crow pose, you'll just take it—because that competitive spirit is gone. It's a yoga class that gives you the benefits of community without any of the judgment.

Another huge benefit of a blindfold is that without sight, all of your other senses will be activated.

"Blindfolded yoga is beneficial for students who want to challenge themselves and go on an inner journey for deeper truths. Our eyesight is the most relied upon of the senses, so once that part is eliminated your other senses have to heighten to stabilize you," L.A.-based yoga teacher Rina Jakubowicz tells mbg. "You are no longer in your comfort zone, so your inner dialogue, ego, and judgments will become louder when placed in this 'darkness.' It’s an empowering ride that I recommend for all curious and brave yogis who want to learn more about themselves."

Link to full article: https://www.mindbodygreen.com/0-27041/how-sensory-deprivation-makes-yoga-an-even-better-experience.html

View Event →
All Hallows' Eve Candle Flow
Oct
31
7:30 PM19:30

All Hallows' Eve Candle Flow

All Hallows' Eve Candle Flow

This practice is the perfect way to end your day! Candlelight Flow provides a space to unwind, let go, and honor what you need. Practicing asana by candlelight offers you the opportunity to look within and connect you back to you. The relaxing slow flow, often moving through Moon Salutations, is a wonderful grounding practice encouraging you to peacefully quiet and calm the mind and body and soothe the soul to relax into your evening. 

One night only October 31st

7:30-8:30 pm 

All levels welcome!

View Event →
Free Class to help Domestic Violence Survivors
Oct
27
8:00 AM08:00

Free Class to help Domestic Violence Survivors

75 Min All Levels Yoga Class to Support one of only tow Women’s Shelter in Tulare County, Karen's House. You will be transported into a calmer space moving seamlessly and safely in and out of yoga poses. Students of all ages + levels are encouraged to join us as we support our local Visalia's women’s shelter.

We are asking for a minimum donation of $10, but are grateful for whatever amount you can share/spare.

Proceeds from the event and silent auction benefit Karen’s House, Family Services’ emergency domestic violence shelter for women and children fleeing abuse. It’s the only DV shelter in Visalia and one of only two in Tulare County. Last year we sheltered 131 women and 114 children, and provided services such as safety planning, counseling, support groups, and legal services to hundreds more.

October is National Domestic Violence Awareness Month. You are invited to join us to build a culture where domestic violence no longer exists. Its' going to take all of us! Until then, visit our website to learn more about domestic violence, how it affects our community, and what you can do to support survivors. 


Please book your mat space in advance + please bring your own mat if you have one. We do have some mats to borrow if you don't have your own. 

If you would like to donate but cant make the event please follow this link to their official Facebook page and here you will see the donate button. 

 

https://www.facebook.com/FamilyServicesTC

 

View Event →
Fall After School Aerial Yoga
Sep
25
to Oct 11

Fall After School Aerial Yoga

After School Aerial Yoga Series

Age (6-12yrs)

Mom's welcome to sign up too or drop in!

Aerial Yoga is an exciting way for a child to begin learning proprioception or the understanding of the body in space. It quickly develops COORDINATION, BALANCE and STRENGTH, while promoting postural alignment.

The body if sully supported by a yoga hammock so that children of all ages can safely enjoy hangin' out!

 

 

Questions please constact us at www.thespacevisalia.com

Absolutely no jewelry, exposed zippers, buttons, hair pins. Armpits and legs should be covered.

Children with back or neck injuries should not participate without a doctor's clearance.

(For full series or a drop in we ask that you kindly register in advance to save your hammock space!)

September 25 - October 11

Tuesday's + Thursdays only

4:00 - 5:00 pm

Investment 6 Session $65

Drop in's welcome $12

Maximum little ones allowed =14

 

No refunds.

Questions please contact us at www.thespacevisalia.com

View Event →
Karma Class - Susan G Komen Foundation
Sep
10
5:30 PM17:30

Karma Class - Susan G Komen Foundation

Please join Nicole Tudor for an All Levels Power Flow Monday September 10th @ 5:30 pm.

This is a donation only class. - FREE CLASS

All proceeds go directly to the Susan G Komen Foundation.

We are asking for a minimum of $10 donation. We have a modest goal of $300.  Any and all help you can offer is greatly appreciated by not only us but everyone that is working towards a cure and everyone effected by it.

If you are unable to make the class, but would still like to donate please follow this link:

https://projectom.manduka.com/team/183347

Our studio team name is Ace in Spaces

We ask that you kindly book your mat space in advance.

#projectom

#manduka

#susangkomen

View Event →
Hot Vinyasa Labor Day
Sep
3
9:00 AM09:00

Hot Vinyasa Labor Day

“True happiness is when the love that is within us finds expression in external activities.” Ammachi, the Hugging Saint

 

*****SPACE IS LIMITED BOOK IN ADVANCE*****

Labor Day Monday September 3, 2018

 

90 min all levels Vinyasa yoga class. The room temperature ranges between 95-105 degrees.

 

This class designed to stretch & elongate muscles, tendons and ligaments, while assisting your body to detox waste.

Heat allows for muscles to ease through their full range of motion while being mindful to not push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.  It also has an additional benefit of being detoxifying due to the amount sweat your able to produce.

Bring two large towels to cover your mat, hand or face towel, lot's of water and be prepared to be challenged, dive deeper into your practice and self while having fun.

Bring two large towels, water, face towel suggested.

We rent Hot Yoga Towels + Mats $5.00

Rent Based on availability.

#doyogachangeyourworld

#onebreathatatime

#hotyoga

#twist

#further

#soak

#2018

View Event →
200 Hour Yoga Teacher + Ayurveda Training
Aug
27
to Sep 1

200 Hour Yoga Teacher + Ayurveda Training

 

 

200 HR YOGA TEACHER TRAINING + AYURVEDA  STARTS THIS AUGUST27th!!!

Yoga Alliance Accredited Training

Early Yogi Discount  pay in full prior to August 6th is $3000 + cc processing fee [3%] or SKIP the CC FEE and pay by Venmo @Kristen-McQuaide, check or cash

Regular price $3500

Pick up Application in studio $500 Non refundable deposit due to hold your spot prior to Aug 6th or pay in full. 

Payments plans available just needs to be paid in full before the end of training

Binder Workbook provided 

Additional reading required you can buy them used on amazon for very little

 

We know how much yoga can change your life and we also realize how big your investment + commitment is to this change. Please don 'hesitate to call or email us with any questions or concerns:

3232.683.7538 or thespacevisalia@gmail.com

 

 

MODULE 1 Intensive - (8 days) (Date: August 27 - September 3)
Yoga History|Principles|Practicum

 

MODULE 2 (3 days) (Date: November 2-4)
Pranayama|Yoga Sutras & Sanskrit Basics

 

MODULE 3 Intensive (5 days) (Date: November 28- December 2)

Psychology|Physical+Subtle Anatomy|Ayurveda

 

MODULE 4 (3 days) (Date: December 14-16)
Yoga Styles|Adjustments & Props

 

Bonus MODULE A (3 days) (Date: January 4-6)

Prenatal/Postnatal Yoga + Yoga for Women

 

Bonus MODULE B (3 days) (Date: January 18-20)

Art + Science to Sequencing Yoga Classes / Styles

 

MODULE 5 (3 days) (Date: January 25-27)
Business Tools|Teacher Ethics|Peer Teaching

#doyogachamgeyourworld #yogaeverydamnday  #hotyoga #aerialyoga #yoga #barre #pilates  #hotpilates 

#visalia  @thespacevisalia

 

 

T H E S P A C E
525 E. Acequia
Visalia, CA 93292
(323) 683 7538
thespacevisalia@gmail.com

 

























































 

200 HR YOGA TEACHER TRAINING + AYURVEDA  STARTS THIS AUGUST27th

Yoga Alliance Accredited Training

Early Yogi Discount  pay in full prior to August 6th is $3000 + cc processing fee [3%] or SKIP the CC FEE and pay by Venmo @Kristen-McQuaide, check or cash

Regular price $3500

Pick up Application in studio $500 Non refundable deposit due to hold your spot prior to Aug 6th or pay in full. 

Payments plans available just needs to be paid in full before the end of training

Binder Workbook provided 

Additional reading required you can buy them used on amazon for very little

 

We know how much yoga can change your life and we also realize how big your investment + commitment is to this change. Please don 'hesitate to call or email us with any questions or concerns:

3232.683.7538 or thespacevisalia@gmail.com

 

 

MODULE 1 Intensive - (8 days) (Date: August 27 - September 3)
Yoga History|Principles|Practicum

 

MODULE 2 (3 days) (Date: November 2-4)
Pranayama|Yoga Sutras & Sanskrit Basics

 

MODULE 3 Intensive (5 days) (Date: November 28- December 2)

Psychology|Physical+Subtle Anatomy|Ayurveda

 

MODULE 4 (3 days) (Date: December 14-16)
Yoga Styles|Adjustments & Props

 

Bonus MODULE A (3 days) (Date: January 4-6)

Prenatal/Postnatal Yoga + Yoga for Women

 

Bonus MODULE B (3 days) (Date: January 18-20)

Art + Science to Sequencing Yoga Classes / Styles

 

MODULE 5 (3 days) (Date: January 25-27)
Business Tools|Teacher Ethics|Peer Teaching

#doyogachamgeyourworld #yogaeverydamnday  #hotyoga #aerialyoga #yoga #barre #pilates  #hotpilates 

#visalia  @thespacevisalia

 

View Event →
Yin Yoga Aromatherapy + Chakra Balancing Workshop
Aug
11
11:30 AM11:30

Yin Yoga Aromatherapy + Chakra Balancing Workshop

Yin Yoga Aromatherapy + Chakra Balancing Workshop

 

Please join Jen & Nicole to learn about the chakra system followed by a 90-minute chakra balancing and restorative class. Instructors will incorporate essential oils and props along with guided meditation and hands on assists. Poses will be held for longer periods to allow the body’s connective tissues to relax and release.

 


Enhance senses for total body, mind and spirit healing.

  • sight
  • sound

  • smell 
  • touch

 

Jen Kramling, 200RYT, Certified Massage Therapist and Aroma Yin Certified Instructor

Nicole Tudor, 200RYT and 2nd Degree Reiki Practitioner

 

SATURDAY, AUGUST 11th
11:30am – 1:30pm

 

 

Investment:
$55 in advance

$65 at the door


Space is limited.

Kindly reserve your space on MindBody

 

View Event →
True Nature Tribe - Conservation Alliance Fundraiser
May
31
7:00 PM19:00

True Nature Tribe - Conservation Alliance Fundraiser

To bring in balance to our daily lives that are so tightly  scheduled and constructed It's very important to sit quietly and comfortably in uncultivated - wild landscapes. 

 

Please join us on Thursday May 31st from 7pm-9pm for an evening of community, photography, prizes, drinks, and fundraising for THE CONSERVATION ALLIANCE.

 

The Space Yoga Studio is teaming up with Bergreen Photography to raise money for The Conservation Alliance. Deschutes Brewery will be providing beer and there will be great raffle prizes from brands including Prana, Smartwool, Sea to Summit, and Arcteryx.

 

 

Hang out with like-minded yogis and nature lovers. Raise money for a good cause. And head home inspired to both look inside and head outside to find True Nature. Enjoy the first ever screening of the True Nature Tribe short film, a photography slideshow, and short presentation by the Bergreens.

 

Bergreen Photography will have some of their local landscape photography on display and for sale. Bring your wallets and open hearts to help raise money to protect the places we go to play.

 

Date and Time

Thu, May 31, 2018

7:00 PM – 9:00 PM PDT

Location

The Space Yoga Studio

525 East Acequia Avenue

Visalia, CA 93292

 

$15 = Beer + 1 raffle ticket  

$30 = Beer + 5 raffle tickets

 

No Refunds

 

#nature #yoga #thingstodoinvisalia #contribute

View Event →
Sweet Surrender to Summer Workshop
May
26
11:00 AM11:00

Sweet Surrender to Summer Workshop

Sweet Surrender to Summer Workshop

Yin Yoga Thai Massage Raw Juice

Please join 500 RYT Yoga Instructor Kristen McQuaide + Certified Massage Therapist & 200 HR Yoga Instructor Errin Hurtado for an afternoon of soft surrender + sweet release of physical and emotional body.

 

This workshop begins with an awakening of your parasympathetic nervous system by connecting to ourselves in silent mediation. Followed by Pranayama , Breath work to flush the Nadi channels and bring balance to the two sides/personalities + five senses of the body. Then we’ll slip into the slow cool flow of Yin Yoga Asana.

All of this space creation in the soft connective tissues will be followed by deeper body work in the form of Thai Yoga Massage.

 

 

We will meet in the temperature controlled cool low lit subtle space -smaller studio.

 

Yin Yoga class lead by Kristen McQuaide

Thai Yoga Massage by Errin Hurtado.

 

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

 

Thai Yoga Massage Intuitive Thai body work done by Errin Hurtado

Thai massage is traditionally performed on the floor -- you lie on a padded mat as the masseuse guides you through partner yoga poses and manipulates your body into stretches. Some traditional massage techniques, such as acupressure, compression and joint mobilization, are also used, but no lotions or oils are applied and you remain fully clothed for the session.

Followed by Raw Juice

Raw, defined. Raw is any food, or juice that was never altered from its original form, as in cooked, heated, or steamed. They rock it naked, straight up, vulnerable and raw. Authenticity is so sexy.

 

Saturday May 26th

11-2 pm

Investment $55 pre reg

$65 at the door

Kindly book in advance space is limited.

Questions: 323.683.7538

The Space Yoga Studio 525 E. Acequia Ave. Visalia Ca

#yin #release #align #refresh #yoga

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Mothers Day Joy in Balance
May
13
8:30 AM08:30

Mothers Day Joy in Balance

Come gather for an Intuitive Vinyasa yoga class on Sunday May 13 at 8:30 am - 9:45 am You will create the space to begin your day balanced and feeling illuminated.

This class is designed for all levels and will be accompanied with therapeutic grade essential oils to enhance the olfactory system of the brain creating a warm, loving and wholesome experience, as well as floral water essence.


Guided by Errin Hurtado CMT | 200 HR RYT
Treat yourself to the gift of balance using what already exists inside of you; your breath, and the energies of your subtle body. Bring a friend and get your next on us.

All yoga mats and props are provided at no charge.

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Chakra + Reiki Meditation Summer Series
May
2
to Jun 20

Chakra + Reiki Meditation Summer Series

Join Nicole Schafer, M.S., 200-RYT and Reiki Practitioner, for 7 weeks of chakra meditation followed by an optional one-on-one, hour Reiki session. Each week will focus on a specific chakra with Reiki, essential oils and meditation.

 

Wednesdays, 7pm – 7:30pm @ The SPACE YOGA STUDIO Visalia, Ca

May 2nd, May 9th, May 16th, May 23rd, June 6th, June 13th, June 20th

*Reiki session to be scheduled individually with each student. Please note, no class on May 30 th

 

Week 1: Root Chakra, Muladhara

Week 2: Sacral Chakra, Svadhisthana

Week 3: Solar Plexus Chakra, Manipura

Week 4: Heart Chakra, Anahata 

Week 5: Throat Chakra, Visuddha 

 Week 6: Third Eye Chakra, Ajna 

Week 7: Crown Chakra, Sahasrara 

 

 What is Reiki? Reiki is a Japanese stress relief and energy healing technique involving light touch. This style of Reiki originated in Japan in the late 1800’s by Mikao Usui.  Similar to a massage, the client will lie on a table fully clothed and have energy work done to front and back of body, with focus on any areas needing additional attention from past or present trauma.

 

What are chakras? The main chakras are seven energy centers in your subtle body that affect your physical, emotional, mental and spiritual well-being. Chakras are often blocked, overactive or inactive. We will work to awaken and align the chakras through meditation, light touch, essential oils and sound. By aligning the chakras, energy flows more freely to bring peace and balance.

 

Full series + Reiki session: $175

Full series without Reiki session: $125 

Weekly drop-in (no series commitment):  $20/class

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Swap Don't Shop!
Apr
28
11:30 AM11:30

Swap Don't Shop!

Simple concept:

Bring your own bag!

Bring in Ready-to-Wear-Clean CLOTHES, JEWELRY, SHOES, HANDBAGS, BACK PACKS HATS, GLOVES, SCARVES and take home the same quantity or less of like items.

All items must be in good used or new condition; Clean! No holes, stains, tears, etc.

All the remaining items will be donated to the Visalia Rescue Mission.

Free entrance to all current Space Clients or $10 donation going to Visalia Rescue Mission.

#upcycle #reuse #revisit #revive

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Intro to Mala making + Meditation Workshop
Apr
14
11:00 AM11:00

Intro to Mala making + Meditation Workshop

INTRO TO MALA MAKING WORKSHOP

Gather with Gems of a Gypsy and create your own mala. We will learn the history behind meditation and why mala beads are the sacred tool to manifesting a fulfilling meditation practice.

Includes: Guided meditation + all materials to create 2 Custom Mala Bracelets

Date: Saturday, April 14th from 11am-1pm

Investment : $55 Per Person Book your Mala + Mat Space Today on mindbodyonline.com, the app mindbody connect

Questions: THESPACEVISALIA@GMAIL.COM OR CALL 323.683.7538


#namaste #mala #meditation #doyogachangeyourworld #onebreathatatime #Visalia

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Spring Exquinox Detox - 90 Minute Hot Vinyasa
Mar
24
3:00 PM15:00

Spring Exquinox Detox - 90 Minute Hot Vinyasa

Spring Equinox Detox

 

Saturday March 24

3:00-4:30 pm

HOT DETOX! Sweat it out!

 

We will start with Pranayama - Kapalabahti, Breath of Fire to stoke the internal Prana/fire to warm the internal body as well as the external maximizing every movement in every moment.

Mixed Levels Hot Vinyasa class with a sprinkle of "yin-ish" style yoga threaded through out the class. *Some yoga experience recommended.

We Yogis believe that the 12 weight bearing joints in the body hold old stories, hurts and traumas and by opening them, like in pigeon pose we can release these traumas creating a sense of lightness and newness / emotional detox)

Saturday March 24

3-4:30 pm

90 min Hot Vinyasa

$20 before $25 aft the Door

Space is Limited book in advance!

Items recommended to bring:

Water

Hot yoga mat and or over towel or large beach towel

Hand or Face towel if you sweat a lot

A willingness to be an explorer of your internal universe and an obedient observer of your physical body

Space is limited book in advance! #sweatlife

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All About The Barre Basic's Workshop!
Mar
24
11:00 AM11:00

All About The Barre Basic's Workshop!

All About The Barre Basic's Workshop!

Topics:

Proper Barre form + alignment

Importance of flexibility

Break down major & finer muscle groups and how they work together

Go over how to maintain healthy knee's + spine health

***Longer warm up + extensive cooldown/stretching with props***

Of course lot's of Barre work!

Lead by Alona Wasilchuk

 

Saturday March 24th

11-1pm

$30 Before $40 At the Door

 

Upon completion of this workshop get two free Barre Classes + as close to all natural energy drink, no sugar, low carb, packed with vitamin B + caffeine from green tea which helps to eliminate "belly fat" / visceral fat.

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Foundations of Yoga Workshop
Mar
10
11:00 AM11:00

Foundations of Yoga Workshop

Foundations of Yoga Asana + Philosophy + Intro Ayurveda

Saturday March 10th        11 am – 2 pm

[ Yogic Lunch Served ]

Please join Kristen McQuaide 500 HR RYT, Owner + Director of The Space Yoga Studio and Gillian Wilson BA in Nutrition, 200 HR RYT for an afternoon of all things broken down to the basics to build a strong + steady yogic foundation.

Topics we will cover:

Foundations of yoga Philosophy     

Extensive Yoga Asana Lab - Postures

Intro to Ayurveda (Ayurveda is the sister science to yoga)

Tridoshic Yogic Lunch Served

Extended Supported Savasana + Essential oils

 

Please bring a notebook, an open heart + mind and willingness to feel good and laugh while we learn.

Tickets: https://clients.mindbodyonline.com/classic/admmainclass?studioid=146633&tg=65&vt=52&lvl=&stype=-7&view=day&trn=31&page=&catid=&prodid=&date=03%2f10%2f18&classid=0&prodGroupId=&sSU=true&optForwardingLink=&qParam=&tabID=7#an7

 

o    A·yur·ve·da   [ˌäyərˈvādə]

Ayurveda is a rich, ancient medical/holistic system from the vedic civilization of India, and a living science that allows for an awakening into greater harmony and balance. This is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

o    Tridoshic [ try-doe-shick ]: Balancing the three Doshas. Ayurveda: Science of Life. The human body is a biological combination of the five elements: Ether, Air, Fire, Water and Earth. The combination of Ether and Air form Vatha/Vata, Fire and Water form Pitta, and Water and Earth form Kapha.

Find your Dosha for free:  https://www.banyanbotanicals.com/info/prakriti-quiz/

 

Upon completion you will get a Free 3 Week Pass to all the classes we offer + 30% off any Manduka Mat we have in stock.

 

$45 Before        $55 At the Door

The Space Yoga Studio 525 E Acequia Ave Visalia Ca 323 683 7538  www.thespacevisali.com

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Date Night Partner Workshop
Feb
14
5:30 PM17:30

Date Night Partner Workshop

Please join Nicole Saputo 200 HR RYT and Alona Wasilchuk Yoga/Barre certified instructor for an ALL LEVELS 3 part Date Night Partner Workshop. 

 

Valentines Day - Wednesday February 14th

5:30-7:00 PM

Hot Chocolate Mini Bar + Sweet & Savory treats served after. 

 

The workshop will begin with a 30 minute ALL LEVELS yoga flow led by Nicole, which will be dedicated to warming and loosening the body in preparation for partner stretching.

 

Then, they will instruct the class on how to effectively and safely leverage the weight of your partner’s body to effortlessly create space and lengthen muscles in a way that is traditionally hard to access alone.

 

To close, Nicole and Alona will lead you through a few basic and mid level partner “acro” poses to finish the night with some flying.

 

$35 before the door

$45 at the door

 

#datenightout #couplesyoga #partneryoga #acroyoga #yoga #Visalia

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YOGA • THAI MASSAGE • TEA  Detox + Nourish Workshop
Jan
13
12:00 PM12:00

YOGA • THAI MASSAGE • TEA Detox + Nourish Workshop

YOGA•THAI MASSAGE• TEA

 

 

 

 

Please join 500 HR Yoga Instructor Kristen McQuaide + Certified Massage Therapist & 200 HR Yoga Instructor Errin Hurtado are collaborating to create the ultimate afternoon of detoxifying + restoring your mind + body and nourishing your soul.

 

This workshop begins by softening into your parasympathetic nervous system with a 60-minute warm detoxifying restorative yoga class lead by Kristen McQuaide. Hold restorative poses while a certified massage therapist and yoga instructor Errin Hurtado will adjust, intuitively providing bodywork and essential oils to maximize your experience. Your workshop concludes with a customized mini Thai Yoga Massage treatment delivered right to you on your mat. Conclude the afternoon with complimentary Ancient Herbal Teas to reinforce the detoxifying intention of this experience + take home complimentary spa eye pillow.

 

The Space Yoga Studio 525 E. Acequia Ave. Visalia Ca

Saturday January 13th 12-2 pm

Investment $55

Kindly book in advance space is limited.

 

CALL THE SPACE YOGA STUDIO for details or go to www.spacevisalia.com/events

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Fresh Start - Pay It Forward - Free Classes January 1 2018
Jan
1
8:15 PM20:15

Fresh Start - Pay It Forward - Free Classes January 1 2018

“The greatest effects we have on the world are the ones we can never see.” ― Chris Matakas, The Tao of Jiu Jitsu

#ayitforward

ALL CLASSES ON JANUARY 1ST 2018 ARE PAY IT FORWARD CLASSES.

PAY IT FORWARD ANY WAY YOU SEE IT BEST!

Kindly book in advance as space is limited.

 

Three classes only On Jan 1 2018

11:00 am

75 min Fresh Start Hot Vinyasa

Kristen McQuaide

4:00 Fresh Start Better Barre Bodies

Alona Wasilchuk

 

7:00 pm 75 min Fresh start All Levels Vinyasa + Meditation

Nicole Schafer 🙏

@thespaceVisalia

#trusttheprocess

#doyogachangeyourworld

#onebreathatatime

#365opportunities

#barre

#2018

 

You create your world so dive deep into your conscious and decide how and what your pay it forward looks like.

You can mentally pay it forward sending kind thoughts, donate time or money to patrons or cause. It can be an act of mindless or loving gesture. You create your own pay it forward opportunity

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