Welcome to our Soulful Sanctuary, a one-day yoga retreat nestled within the tranquil embrace of The Space Yoga Studio. On Saturday, November 18th, prepare to embark on a journey of rejuvenation, inner harmony, and learning like no other. As you step into the studio, a serene and welcoming atmosphere envelopes you, instantly melting away the stresses of the outside world. The air is infused with a gentle scent of essential oils, inviting you to take a deep breath and let go of any tension residing within. The day unfolds with a delightful array of yoga classes, each carefully crafted to nurture your mind, body, and soul. From heated and not-heated, Power Yoga, Hot Barre, Hot Sculpt, Yin yoga, trigger point self-care, Restorative yoga, inversion workshop, sound healing, guided meditation, pranayama, and loads of interactive learning.
Alongside the yoga classes, interactive lectures and workshops offer an opportunity for self-discovery and personal growth. Engage in enlightening discussions on mindfulness, meditation, and the art of cultivating a balanced lifestyle. Immerse yourself in the transformative power of sound healing as resonant vibrations wash over you, releasing stagnant energy and restoring balance to your being.
Learn about the history of yoga and yoga philosophy, the eight limbs of yoga, self soothe – learn the power of your breath and its influence on your nervous system, chakras, mudras, and mantras. You'll find a class that speaks to your individual needs. The Space Yoga Alliance Certified instructors will guide you through each class, workshop, and interactive lecture, encouraging you to find your own rhythm and move in harmony with your breath. Indulge in nourishment for both body and soul during the retreat's delectable meals. Light brunch bites and lunch are carefully curated to offer a selection of wholesome, meat & plant-based offerings. We have a salad and sandwich bar, seasonal soup, and Kitchari that will awaken your taste buds and support your well-being. Savor each bite mindfully, sipping soothing tea from our tea bar, aromatic espresso, and coffee that warms your senses.
Between sessions, find solace in the cozy book nook upstairs, where you can lose yourself in the pages of wisdom, inspiration, and self-reflection. Allow the written words to transport you to new realms of understanding and contemplation, or bring your journal and write your own words of wisdom from the Guru within. As the day draws to a close, we will gather together in the big studio for a long restorative yoga class accompanied by sound healing. (Chakra-tuned crystal singing bowls, tuning forks, didgeridoo, 20-bar wind chimes, and more musical instruments.)
We will close our day's journey with an organic Cacao ceremony. You'll leave our Soulful Sanctuary with a renewed sense of inner peace, a radiant light that emanates from within. The transformative experiences and connections made at this retreat will continue to resonate long after you step out of The Space Yoga Studio, infusing your everyday life with a newfound sense of balance and serenity. Join us on November 18th in our Soulful Sanctuary, where the gentle embrace of yoga, the power of self-care, and the wisdom of community converge to create a haven of serenity and transformation.
Time: 6:00 am -7:00 pm
Investment: Only Full Day tickets are available for purchase now. 1/2 day and drop-in tickets will go on sale on November 1st, based upon availability)
Full Day: $150 for everyone, 17 classes to choose from
Full Day Members $120 17 classes to choose from (email thespacevisalia@gmail.com to get your discount)
Full Day Includes All of the scheduled classes, lectures, and workshops as you desire. Both brunch and lunch are included. Access to tea and expresso coffee lounge. One Space Logo Sticker.)
1/2 Day $85
1/2 Day Includes four classes or lectures and one meal. Choose from either brunch or lunch. Access to tea and expresso coffee lounge.
