Please Join Kristen McQuaide 500 E-RYT for a transformative chakra experience.

May 7th

10:00 am - 12:00 pm 

This immersive experience will guide you through the main seven chakras, helping you release blockages and restore balance to your mind, body, and spirit.

Throughout the workshop, you will learn about the seven chakras and their corresponding energies, as well as techniques for maintaining balance and harmony in your everyday life.

Each chakra has a robust effect on the physical, mental, and spiritual aspects of our lives.

• The workshop will begin with a soothing tea ceremony, allowing you to connect with your inner self and set intentions for the cleansing process.
• A brief discussion on chakras.
• Pranayama (breathing techniques) to help illuminate the 7 main chakras

• You will then be led through a series of Mantras (chants) and Mudras (hand gestures) to stimulate each chakra.

• Onto a sweaty and strategic vinyasa flow to sense and feel into each chakra.

• We will seal our practice with soothing mudras and mantras to balance the 7 main chakras.
• And finally, a chakra balancing sound bath

This workshop is perfect for anyone seeking to deepen their spiritual practice, release stress and tension, and awaken their inner power. Come join Kristen for an unforgettable journey of self-discovery and healing.

$75 workshop
$100 workshop + raw silk & organic cotton eye pillow (normally $32)

Members, 20% off your ticket. Text us for code details 559.366.2916

Space is limited!