Experience the Ultimate Self-Care at The Space Yoga Studio
Surrender, Heal, and Remember
Join us for the first and a unique experience at The Space Yoga Studio, where self-care meets holistic healing. Immerse yourself in a blissful 75-minute facial, light therapy, and foot massage, combined with a carefully timed rejuvenating sound bath and yoga nidra, priced at $185. This experience is designed for one individual, guided by two facilitators simultaneously
The Benefits of a Facial
A facial is not just a pampering treat; it's a fundamental part of skincare that offers numerous benefits:
Deep Cleansing: Removes impurities and dead skin cells.
Hydration: Enhances skin moisture, leaving it soft and supple.
Relaxation: Promotes a sense of peace while rejuvenating the skin.
The Benefits of Head and Foot Massage
Adding a head and foot massage to your experience enhances relaxation and therapeutic benefits:
Hydrating Foot Massage:
Reflexology Benefits: Stimulates pressure points that correspond to different body organs, promoting overall wellness.
Enhanced Relaxation: Relieves foot fatigue and improves circulation.
Yoga Nidra
Yoga Nidra, or "yogic sleep," offers profound benefits:
Deep Relaxation : Accesses deep states of rest, aiding in recovery and healing.
Emotional Well-Being : Helps release negative emotions and promotes positive feelings.
Enhanced Awareness : Cultivates a deeper understanding of oneself, fostering personal growth.
The Healing Power of Sound
Sound has long been recognized for its therapeutic benefits. The vibrations can promote relaxation, reduce stress, and foster emotional healing. When combined with a facial, this experience becomes a powerful journey toward holistic wellness, resonating through both body and mind.
Stress Reduction - Calming Effect: Sound therapy helps to lower cortisol levels, promoting relaxation and reducing anxiety.
Improved Sleep Quality Sleep Induction: Gentle soundscapes can facilitate deeper sleep and help individuals fall asleep faster.
Pain Relief - Pain Management: Certain frequencies can reduce perceptions of pain and promote healing.
Enhanced Mood - Emotional Balance: Emotional Balance: Sound therapy can elevate mood and alleviate symptoms of depression through vibrations and harmonics.
Mental Clarity - Increased Focus- : Specific sounds can improve concentration and cognitive function, aiding in meditation and mindfulness practices.
Your Experienced Guides
Sound bath - Led by Kristen McQuaide a 500-hour ERYT, Yoga therapist and Ayurvedic nutritionist, alongside Michelle Sollid the founder and director of Downtown Core Aesthetics, you’ll be in the hands of experts with over 50 years of combined experience.
Indulge in this transformative experience—where every moment is designed for your rejuvenation and self-care. Book now and remember the power of surrendering to wellness!
To schedule your experience, payment in full is required.
To cancel 3 days in advance, get a full refund, less a 10% CC processing fee. After the 72-hour window, 50% of the payment is retained.
Waitlist: If added to the experience, you will be notified by email at the address listed on your Mindbody account. If you are added and do not show, you will be charged the full amount of the experience. You can remove yourself from the waitlist at any time without any penalties.