New Years Day Restorative Yoga Morning
Open Grounded Refreshed
Please join 500 HR + 200 HR E-RYT Yoga Instructor Kristen McQuaide for a decadent restorative/yin yoga morning to assist you in re-aligning + reviving you so you can being your 2019 odyssey feeling open, grounded and refreshed!
This workshop is designed to soften and lengthen the ligaments, tendons + muscles, open all the weightbearing joints and realign the bones, so you can invite the space needed to align all the layers that together create complex, beautiful you.
This 90-minute workshop begins by softening into your parasympathetic nervous system via seated meditation and pranayama (breathing exercises) followed by 75-minute warm restorative yoga class designed + guided by Kristen McQuaide.
The concept of this workshop is to move very little, then support your still body in shapes to create more space with the use of a variety of yoga props; sandbags, eye pillows, bolsters, blankets, straps and blocks. Once you’re in the poses intuitive hands on adjustments will be offered to deepen your experience of each pose. Essential oils, sounds bowls, rain sticks, with be used to maximize your experience. Your workshop will close with a warm cup of complimentary Herbal Tea so you can truly savor your peaceful experience.
New Year’s Day January 1, 2019
10:00 am – 11:30 am
Investment $30 before Investment $45 at the door
Kindly book in advance space is limited to just 10 people Take home complimentary The Space Eye Mask
The Space Yoga Studio 525 E. Acequia Ave. Visalia Ca