ALL LEVELS!!!

Arm Balance + Inversion Workshop

Lead by Shari Busek

Sunday September 29th

2-4 pm

$45 before

$60 at the door

Inversions and arm balances can invoke a range of emotions. We will breakdown these challenging asanas in this 90min workshop where there is space to grow, flow, float and play.

We will prepare for our workshop by practicing together a Vinyasa flow class designed to create awareness, strength and space in the locations of the body breath and mind that need to be illuminated in our inversions and arm balances. We will explore the steps into Crow, Headstand and Hurdlers along with variations and transitions into and out of each.

All levels are truly welcome: If you have a never done them before (step by step instructions with lots of props) or are a seasoned practitioner (learning to transition from on asana to the next) we will options for all!

$45 before

$60 at the door

Please book in advance use link!