Sweet Surrender to Summer Workshop

Yin Yoga Thai Massage Raw Juice

Please join 500 RYT Yoga Instructor Kristen McQuaide + Certified Massage Therapist & 200 HR Yoga Instructor Errin Hurtado for an afternoon of soft surrender + sweet release of physical and emotional body.

This workshop begins with an awakening of your parasympathetic nervous system by connecting to ourselves in silent mediation. Followed by Pranayama , Breath work to flush the Nadi channels and bring balance to the two sides/personalities + five senses of the body. Then we’ll slip into the slow cool flow of Yin Yoga Asana.

All of this space creation in the soft connective tissues will be followed by deeper body work in the form of Thai Yoga Massage.

We will meet in the temperature controlled cool low lit subtle space -smaller studio.

Yin Yoga class lead by Kristen McQuaide

Thai Yoga Massage by Errin Hurtado.

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Thai Yoga Massage Intuitive Thai body work done by Errin Hurtado

Thai massage is traditionally performed on the floor -- you lie on a padded mat as the masseuse guides you through partner yoga poses and manipulates your body into stretches. Some traditional massage techniques, such as acupressure, compression and joint mobilization, are also used, but no lotions or oils are applied and you remain fully clothed for the session.

Followed by Raw Juice

Raw, defined. Raw is any food, or juice that was never altered from its original form, as in cooked, heated, or steamed. They rock it naked, straight up, vulnerable and raw. Authenticity is so sexy.

Saturday May 26th

11-2 pm

Investment $55 pre reg

$65 at the door

Kindly book in advance space is limited.

Questions: 323.683.7538

The Space Yoga Studio 525 E. Acequia Ave. Visalia Ca

#yin #release #align #refresh #yoga