Full Moon Flow - Full Moon Magic
Cultivate and Rise to your fullest potential.

Teaching: Kristen McQuaide @kristen.mcquaide.yoga

Full moon energy stirs up emotions and heightens intuition.

It has a way of revealing our shadow or what we have hidden within ourselves that may not serve us.
The full moon is our shining light in the darkness. It is associated with the harvest.

We will welcome release to harvest our full potential in gratitude throughout our class.

We will journal, set intentions, and move our energy by exploring the Moon Salutation.  Unlike sun salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. It calms the mind, inviting you to wander inward.

Plan on an intuitive and fun yoga flow.

     Things to bring

• Mat

• Water or water bottle (you can fill up for free!)

• Towel or eye pillow

• Journal

• Pen

#harvestmoon #fullmoonflow