Intro to yoga – Back to the basics series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि
This series is designed with a two-pronged approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.
Topics we will cover together:
- History of Yoga
- 8 Limbs of Yoga
- Styles of Yoga
- Asana / Poses / Sun Salutations / Vinyasa
- Yoga Props
- Breathing techniques
- Chakras / Bandhas
We have yoga mat's, props, everything you need to begin your practice. All you need to do is come in comfortable clothing with an open heart and mind. Hands together in prayer pose, Namaste
We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups!
Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT
We have Over 30 years of combined yoga experience as students and teachers..
Series = Nine combined hours of theory + practicum
Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)
Classes dates and times
Total investment $125.
Drop ins welcome 30.
Please feel free to reach out to us with any concerns or questions.
323 683 7538