CORE STRENGTH WITH A TWIST: Soft is the new Strong
with Peter Sterios ERYT-500
WEEKEND WORK SHOP:
You have the option to go to both workshops for a total rate of $75. or you can drop in on either workshop for just $45.
Friday, JAN 13, 6-8 pm - All Level Workshop
“LEVITYoga - Finding power in Intimacy” - This class will be a short lecture about the Softness, Intuition and Power, followed by simple exercises for effective and effortless Twists.
Saturday, JAN 14, 11-1:30 am - All Level Workshop
“Belly-Consciousness and the Diaphragm in Practice” - This class will be a dynamic practice, and will show ways to build stamina by eliminating unnecessary muscular effort from your poses. This allows you to discover incredible lightness of Being through a new relationship with your Belly.
Bellies come in all shapes and sizes. Although many in our culture consider a healthy belly by its appearance - tight, flat, and ripped, the beauty of the belly is more than skin deep. What a miracle our digestive track and the interrelated functions of our abdominal organs really are. Physically, our belly’s breakdown and assimilate the food we eat. Emotionally, the belly is the seat of our “gut instincts” guiding us intuitively, but can also be a place that easily gets blocked, by the side-effects of our dysfunctional processing of fear, anger, and low self-esteem.
During this workshop, you will learn how to create “true” core-power through the practice of Twists. Class is suitable for all levels. For teachers, Yoga Alliance credits are available for Continuing Ed (CE) units, as well as hours towards 300-hr Certification. There will also be a discussion following about the 200HR Teacher Training Program at the SPACE in 2017.
Come join us for Peter’s first workshop at the SPACE. The weekend program will give you new ways to reconnect with mindful and breath-full movement, refine your inner dialog when practicing, and help you meet yourself wherever you are, physically or psychologically, with a natural lightness of feeling and thought.
Peter Sterios – A creative instructor, writer, and originator of LEVITYoga™, his first DVD Gravity & Grace™ is in Yoga Journal’s “top 15 yoga videos of all time”. From 2011 to 2013, he taught yoga at the White House for Michelle Obama's anti-obesity initiatives. Peter is also the Founder/Creator of Manduka™. He lives in San Luis Obispo, CA and leads LEVITYoga™ Teacher Trainings there and in San Juan Del Sur, Nicaragua. For more info, visit www.LEVITYoga.com