MINI RETREAT

SUNDAY MARCH 20TH

10:30 AM - 12:00 PM

Kristen McQuaide has created an early afternoon for you to rest, unwind and drop deeply in. Through guided mediation, restorative yoga techniques, and sound healing she will help you uncover your inner radiance using these ancient healing modalities.

Wes Nelson unfortunately will not be able to join us. We wish him our best!

WHAT TO EXPECT

She will use a combination of ancient healing modalities; Yoga + Sound Bath + Essential Oils + Chakra tuning + Pranayama + Journaling + Tea. Each class has been designed to increase the energetics of the specific topic. Class descriptions are below.

March 20th, 10:30 – 12:00 pm Manifesto of your new horizon.

FUTURE WORKSHOPS

• April 24th, 10:30 am – 12:00 pm Embracing your vision.

• May 22nd, 10:30 am – 12:00 pm Celebrating your evolution. Off the mat out into the world

Individual Session

Single sessions $65 (book in advance)

Single sessions $80 (the same day)

All Levels Welcome

SPACE IS LIMITED - BOOK TODAY!

AN INVITATION TO YOUR REVOLUTION

say yes.

Workshops count as two classes if you are participation in our Unlimited You 2022 Yoga Challenge!