Free Community Class - Space for Everyone

Please join our newest 200 HR Yoga Teacher Graduate NADYA HANNAH for her FIRST CLASS

March 12th, 2022

12:00 pm

All Levels

(Large Studio)

While the class is free to take you must register in advance via Mindbody and bring your own mat. If you don't have your yoga mat or you can purchase yours from our Lifestyle boutique. 

We know how important taking care of our whole

beings is. Beyond the physical body, is our mental, emotional, and soul-spiritual bodies. These other subtle body layers are a bit harder for us to fully comprehend and understand as it is for others.

However, we do know that mindfulness practices such as yoga, meditation, pranayama-breathing techniques are all positive influencers that help our subtle and physical bodies stay in alignment and keep us all in an optimal state of health.

This 60-minute all-level class is designed to guide students through a comprehensive, alignment-based yoga flow.

Guided by breath, we will cultivate a deep sense of calm and a heightened sense of awareness to help better support ourselves and those around us. 

#meditation 

#mindfullness

#Yoga

#youareloved

#spaceforeveryone @thespacevisalia