Please join us for a Hot Buti Yoga Pop Up
Thursday, October 19th 2023
7:30 pm
Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, Buti means "a secret remedy or cure."
(All Levels)
Room heated 95-105 degrees
This class is designed to move through Yoga postures with cardio spikes, plyometrics (jump training) and strength conditioning.
This class aims to combine creative yoga sequences to build strength, power and flexibility.
Buti yoga utilizes the spiral technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body - while working with the wisdom of the breath.
Get out of your head and into your body.
Musically driven to an energetic playlist!
Prepare for your Hot Yoga Class:
Wear lightweight, breathable fabrics that can wick away your sweat.
REQUIRED: Either a HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.
Consider bringing a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.
Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.
Free Cold filtered water when you bring your own bottle or we sell bottled water for $2 cash or Venmo only.
Hot Yoga's benefits:
Detox
1. It is detoxifying due to the amount of sweat you are able to produce. (given that what you are sweating out is water-soluble, not all toxins are water-soluble)
2. Increase your Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body, not exercises that contract your muscles creating the opposite effect.
3. Improved Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).
4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.
5. Stronger Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.
6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.
7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."
8. Weight Loss
Hot yoga supports weight loss even more than regular yoga because you are sweating a LOT.
*Hot towels or mats are required.
Rentals are available or can purchase them from our boutique! Rentals Hot Yoga Towels + Mats $5
Rent Based on availability
Infrared heating
Space is limited
Book in advance on Mindbody