The Space is offering a Prenatal workshop lead by Galina Liebau, 200 HR RYT. 

October 8th at 11:30 AM

90 minutes

Wear comfortable clothes.

$45 

What we will cover:

Overview of how the body changes during pregnancy and how to accommodate it. 

Benefits of prenatal yoga

Adjusting your movement to support growing baby.

Optimal posture practice

Back and pelvis pain release

Breath work for relaxation and stress release

Served After caffeine free - Ayurveda tea - good for all constitutions.