Heat to Heal - A Total System Reboot

We begin with a spicy detox sequence to move stagnant energy, before folding into a meditative soft dreamlike state.

Hot Pilates and Hot Yoga Sculpt movements and props will be used during the first part of the class. Followed by the healing work of Reiki and the subconscious journey of Yoga Nidra - Yogic Sleep.

Hot Pilates Benefits:

Deep Core Activation

Low Impact Cardio

Enhanced Detoxification 

Hot Sculpt Benefits:

Increased Bone Density

Functional Flexibility

High Caloric Afterburn

Yoga Nidra is like a power nap for your nervous system. It's a great tool for breaking unwanted habits, reducing anxiety and teach us to become more emotionally resilient. 

Reiki of described as "acupuncture without needles."

Benefits: 

Lower heart rate

Lower blood pressure 

Clear mental fog

Support the immune system

Help to improve sleep

Foster a greater sense of self-awareness and grounding 

We will work out, wring out, and sweat out the all the unwanted stress, toxins and weight during the first part of this Systems Reboot class. Once the work is done you can then sink into your own restful cocoon. This is more than a class—it’s a total system reboot.

After Yoga Nidra you will take home a full glass bottle of Space Splash - Blue Alge, Myer lemon and other organic ingredients!

What to Bring:

• Yoga Mat (and a grip towel for the hot portion)

• Water Bottle (stay hydrated!)

• Layered Clothing (to stay warm during the long Savasana and Nidra)

• Small Pillow or Eye Mask (optional, for extra comfort during rest)

• An Open Mind for the Reiki healing

Investment 

$55 Drop- In

$35 For members (The discount will be added automatically in you cart.) 

#spaceforbecoming @thespacevisalia