All About The Barre Basic's Workshop!

Topics:

Proper Barre form + alignment

Importance of flexibility

Break down major & finer muscle groups and how they work together

Go over how to maintain healthy knee's + spine health

***Longer warm up + extensive cooldown/stretching with props***

Of course lot's of Barre work!

Lead by Alona Wasilchuk

Saturday March 24th

11-1pm

$30 Before $40 At the Door

Upon completion of this workshop get two free Barre Classes + as close to all natural energy drink, no sugar, low carb, packed with vitamin B + caffeine from green tea which helps to eliminate "belly fat" / visceral fat.