All About The Barre Basic's Workshop!
Proper Barre form + alignment
Importance of flexibility
Break down major & finer muscle groups and how they work together
Go over how to maintain healthy knee's + spine health
***Longer warm up + extensive cooldown/stretching with props***
Of course lot's of Barre work!
Lead by Alona Wasilchuk
Saturday March 24th
$30 Before $40 At the Door
Upon completion of this workshop get two free Barre Classes + as close to all natural energy drink, no sugar, low carb, packed with vitamin B + caffeine from green tea which helps to eliminate "belly fat" / visceral fat.