Yoga x Ayurveda - Lifestyle Medicine Workshop
Sep
20
10:30 AM10:30

Yoga x Ayurveda - Lifestyle Medicine Workshop


 

Welcome the Fall Solstice 🍂 Hot Detox & Restore Yoga Class x Ayurveda Workshop

Uncover Your Inner Radiance: A Dual Path to Wellness with Hot Detox & Restore and the Foundations of Ayurveda – Lifestyle Medicine.

Are you seeking a deeper connection to your body and a more profound sense of well-being? We invite you to explore a unique and nurturing experience designed to gently cleanse your system and introduce you to the timeless wisdom of Ayurveda.

Our Hot Detox & Restore class provides a gentle yet practical approach to releasing physical and mental stagnation. The warmth of the room facilitates mindful movement practice, encouraging your body to shed impurities and your mind to quiet down. Through a series of thoughtful postures and breathwork, we cultivate a space for deep relaxation, allowing your body to naturally detoxify and restore its inherent balance. This class is designed to leave you feeling refreshed, renewed, and deeply at ease.

To further empower your journey towards holistic health, we are delighted to offer a foundational Ancient Science of Ayurveda Workshop. Ayurveda, the sister science of yoga, offers a profound perspective on maintaining health and vitality by understanding your individual nature and living in harmony with the natural world.

 

A traditional meal -Kitchari and Adaptogen drink and tea will be served after class.

Take-home Kitchari spices from India – Instructions and resources on Ayurveda, how to make Kitchari for your individual constitution, and a Icon Sticker.

 

Lifestyle Medicine

1. The core principles of Ayurveda: Learn how this ancient system views the body, mind, and spirit.

2. Your unique body type (Prakriti): Discover your innate constitution and its influence on your health and well-being.

3. Gain practical tips for improving sleep, digestion, and energy levels.


This combined offering is an invitation to gently detoxify your physical being while simultaneously building a foundational understanding of how to nurture your well-being from an Ayurvedic perspective.

We believe in empowering individuals with the knowledge and tools to lead healthier, more balanced lives.

Join us for this nurturing and informative experience, and step onto a path of lasting vitality and inner peace.
Secure your place and begin your journey of self-discovery and rejuvenation on Saturday, September 20, 10:30 am – 2:00 pm.

 

Led by Kristen McQuaide, Founder - Director of The Space Yoga Studio, E-RYT 500, YACEP, (Yoga Therapist and Ayurvedic Counselor – graduation 2026)

 

Experience & Investment Options

Full Fall Solstice Experience: Take the Hot Detox and Restore class, and attend the workshop 10:30 am - 2:00 pm Investment $80

Fall Solstice Experience: Attend the workshop only 12:00 - 2:00 pm Investment $65

Solstice Experience: Take just the Hot Detox and Restore Class 10:30 - 11:45 am Investment $30

Members: Text us for your 50% off code for the Full Fall Solstice! 559.366.2916

You are nature

“You are the metabolic result of what you, not only eat, but can digest.” KMc

Image: Kitchari & Tea

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Yoga & Ayurveda Teacher Training Starts September 5th
Sep
5
6:00 PM18:00

Yoga & Ayurveda Teacher Training Starts September 5th

OUR ADVENTURE INTO THE WORLD OF YOGA & AYURVEDA

Just Added: Online or In-Person.

BEGINS SEPTEMBER 2025

DATES 2025 - 2026

10 Weekends Only - 11 Scheduled for makeup if needed!

  • Fridays 6-9 pm

  • Saturdays 6 am - 5 pm

  • Sundays 10 am - 4 pm

This training is for anyone with a desire to learn more about yoga and Ayurveda, whether you plan to teach it after graduation or not.

Requirements: Some exposure to and/or experience with yoga asanas, and a commitment to learning.

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The Cut Class - Only on Saturdays!
Aug
2
8:15 AM08:15

The Cut Class - Only on Saturdays!

Get ready for a new and intense workout that fuses functional movement, circuit training, and cardio!

High Intensity Interval Training - HIIT

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards, we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


8:15 am - 9:00 am 

 

Tennis shoes or cross trainers required 

No, mat needed

Book Now! Space limited.


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Jun
28
8:15 AM08:15

THE CUT CLASS

Get ready for a challenging workout that combines functional movement, circuit training, and cardio! Our class uses Ultra Glide Boards—the only ones in Central Valley!

These boards are training tools for speed skaters, hockey players, and figure skaters off-season, simulating ice gliding to improve balance, strength, and agility.

Along with the Ultra Glide Boards, we use kettlebells, medicine balls, weighted bats, balance balls, jump ropes, weighted belts, and more.

Each session is fresh and exciting, helping you tone your body and boost your heart rate, leaving you energized and happy.

Join us for a fun, challenging workout you’ll love!

Drop in: $35
Free for members
8:15 am - 9:00 am
Tennis shoes or cross trainers required.
No mat needed
Space is limited—book now!

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Jun
27
8:15 AM08:15

THE CUT CLASS

Unleash your potential! Experience the Central Valley's ONLY Ultra Glide Board workout – a revolutionary fusion of functional movement, circuits, and cardio. Glide, sculpt, and shred with kettlebells, medicine balls, and more! Boost your strength, agility, and endorphins. $35 drop-in/$Free for members. Prepare to sweat!

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The Cut Class
Mar
22
8:15 AM08:15

The Cut Class

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


Drop in $35

Free For Members 

8:15 am - 9:00 am 

 

Tennise- shoes or cross trainers Required 

No, mat needed

Book Now! Space limited.


View Event →
The Cut Class
Mar
15
8:15 AM08:15

The Cut Class

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


Drop in $35

Free For Members 

8:15 am - 9:00 am 

 

Tennise- shoes or cross trainers Required 

No, mat needed

Book Now! Space limited.


View Event →
The Cut Class
Mar
8
8:15 AM08:15

The Cut Class

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


Drop in $35

Free For Members 

8:15 am - 9:00 am 

 

Tennise- shoes or cross trainers Required 

No, mat needed

Book Now! Space limited.


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GIVEAWAY!
Feb
19
to Feb 25

GIVEAWAY!

  • The Space Yoga Studio (map)
  • Google Calendar ICS

Exercising your right to vote is one of the most important things you can do as a citizen. 

We are hoping to encourage you all to vote in our local election by hosting this incredible giveaway you do not want to miss out on! 

Details: Post a picture of yourself with your “I voted” sticker 

Tag us in your photo AND use the hashtag #spaceforbecoming 

Tag a friend in the comments below  

One entry per person Giveaway ends Tuesday, February 25th at 5:00 pm -Winner will be announced Wednesday, February 26th 

Prize: 30 days of Unlimited Classes for yourself and your friend that you tagged 

#thespacevisalia #spaceforeveryone #spaceforbecoming #youareloved #hotyoga

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"Loverfest" Taylor Swift Themed Class - Galentines - Palentines
Feb
15
12:00 PM12:00

"Loverfest" Taylor Swift Themed Class - Galentines - Palentines

 

Saturday February 15th 

12:00 - 1:00 pm 

All Levels 

"Loverfest: A Taylor Swift-Themed Yoga Class for All Levels." The event will feature a balloon photo opportunity, Loverfest friendship bracelets, and fun Taylor Swift music.

Attendees are encouraged to wear red or pink!

It would be a great idea to invite friends and come together to celebrate Galentine's Day.

The drop-in fee is $25, while members enjoy free admission.

Questions text us 559.366.2916

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New Class - Name it & Win The Space Bliss Bundle!
Feb
1
8:15 AM08:15

New Class - Name it & Win The Space Bliss Bundle!

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 

Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 

These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 

Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 

Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 

Join us for a fun and challenging workout that keeps you coming back for more and more!

 

Debut Class February 1 st

8:15 am - 9:00 am 

Drop in $35

Free For Members 

 

Tennise- shoes - athletic shoes Required 

No, mat needed

 

 

Give it a think & Win our Space Bliss Bundle

 

As you many already know we love to co-create! We would love your input for the name of this new and special class. 

 

Join us for our first class and get a chance to win our amazing Bliss Bundle!

 

The lucky participant who enters the winning name for our new class will receive our Bliss Bundle.

Bliss Bundle 

 •ECO yoga mat (good for both hot and non-heated classes) 

 •Five pack of classes 

 •New Space mat carrier

Book today don’t miss out on this opportunity to elevate your practice and stay hydrated in style!

 

Book Now! Space limited!

 

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Booty Barre Pop Up!
Jan
10
4:30 PM16:30

Booty Barre Pop Up!


Space is Limited - Book in Advance!

60 Minute
All Levels Welcome 
No prior experience needed.

Toesox - Grip sox required.

This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates and the invigorating benefits of a heated room.

The class finished with yoga stretches.

Barre is a fast paced ballet inspired aerobic exercise. It incorporates every major muscle group using light weight high repetition format.

This class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscles. Using a ballet barre, we target every major muscle group in a fun, upbeat, positive environment.

This is an excellent class that is challenging for everyone from the novice athlete to the pro lifter.

You do not need any experience in ballet or in any group exercise class.

 

Prepare for your Barre  Class:
Wear lightweight, breathable fabrics that can wick away your sweat.

Required: Either Toesox (socks that grip) or HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat.

 

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own water bottle, and we sell Fiji water. Cash or Venmo only.


#spaceforbecoming

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Happy New Year!
Dec
31
9:00 AM09:00

Happy New Year!

Dear Valued Space Community,
As we reflect on the past year, we are filled with immense gratitude for each of you. Your support and dedication have been the heartbeat of our studio, and we are truly honored to have you as part of our community.


Looking ahead to 2025, we are excited about the possibilities before us. Together, we will continue to co-create a vibrant and healthy new year, filled with tremendous joy and shared experiences. We are committed to nurturing our Space where creativity and wellness flourish, and we can’t wait to embark on this journey with you.


Thank you for being a vital part of our Space community. Your presence inspires us every day, and we look forward to all the beautiful moments we will share in the coming year. #2025


With warmest regards and heartfelt gratitude,
Kristen and the Entire Space Crew

  New Years Eve Schedule  

  •  9:00   AM Restorative Yoga

  • 10:30  AM Hot Vinyasa

  • 6:00    PM Hot Vinyasa 

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