Temperature Check! - Thursday Morning 9:30 am Hot Pilates Pop Up!
Nov
6
9:30 AM09:30

Temperature Check! - Thursday Morning 9:30 am Hot Pilates Pop Up!


This is a 60 minutes all levels class.
This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.Your entire core, glutes, and upper body will receive special attention.

 

This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates + the invigorating benefits of a heated room.

 

This class is inspired by the IHP Method but we've up-leveled it! In addition to the resistance band we've incorporated more props!  (all optional) 

 

Be prepared to be hot & haute. This is a high energy heated class (96-100 degrees)

 

Prepare for your Hot Yoga Class
Wear lightweight, breathable fabrics that can wick away your sweat.


REQUIRED: Either a HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.

Consider bringing a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own bottle or we sell bottled water for $3 cash or Venmo only.

Sweaty Practice benefits:

Detox
1. It is detoxifying due to the amount of sweat you are able to produce. (given that what you are sweating out is water-soluble, not all toxins are water-soluble)

2. Increase Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body, not exercises that contract your muscles creating the opposite effect.

3. Improved Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).

4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Stronger Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

8. Weight Loss
Hot yoga supports weight loss even more than regular yoga because you are sweating a LOT.

*Hot towels or mats are required.
Rentals are available or can purchase them from our boutique! Rentals Hot Yoga Towels $5

Mats $10
Rent Based on availability
Infrared heating
Space is limited
Book in advance on Mindbody

Book Here
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Gratitude in Motion - Free Class Thanksgiving Morning
Nov
27
9:15 AM09:15

Gratitude in Motion - Free Class Thanksgiving Morning

Join Us for Our Annual Free Yoga Class!

We’re excited to invite you to our annual free yoga class at The Space Yoga Studio on Thursday, November 27, from 9:15 AM to 10:30 AM. Everyone is welcome! All levels. Bath in Sound Savasana - Sound bath.

While the class is free, we encourage donations. Each contribution will be matched by us and transformed into a class pack for one lucky winner.

Must Register in Advance

Bring Yoga Mat

How to Enter:
1. Snap a picture of yourself at the studio on Thanksgiving.
2. Tag us -@thespacevisalia and someone who would benefit from this class pack! A brief share of why you feel they would benefit from Yoga at The Space!

3. #spaceforbecoming, #gratitudeinmotion, #youareloved



The winner will be chosen at random. We look forward to celebrating with you!

Book Free Here!
 
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Surrender, Heal, and Remember
Nov
29
1:00 PM13:00

Surrender, Heal, and Remember

Experience the Ultimate Self-Care at The Space Yoga Studio

Surrender, Heal, and Remember

Join us for the first and a unique experience at The Space Yoga Studio, where self-care meets holistic healing. Immerse yourself in a blissful 75-minute facial, light therapy, and foot massage, combined with a carefully timed rejuvenating sound bath and yoga nidra, priced at $185. This experience is designed for one individual, guided by two facilitators simultaneously


The Benefits of a Facial

A facial is not just a pampering treat; it's a fundamental part of skincare that offers numerous benefits:

Deep Cleansing: Removes impurities and dead skin cells.
Hydration: Enhances skin moisture, leaving it soft and supple.
Relaxation: Promotes a sense of peace while rejuvenating the skin.


The Benefits of Head and Foot Massage

Adding a head and foot massage to your experience enhances relaxation and therapeutic benefits:
Hydrating Foot Massage:
Reflexology Benefits: Stimulates pressure points that correspond to different body organs, promoting overall wellness.
Enhanced Relaxation: Relieves foot fatigue and improves circulation.


Yoga Nidra

Yoga Nidra, or "yogic sleep," offers profound benefits:
Deep Relaxation : Accesses deep states of rest, aiding in recovery and healing.
Emotional Well-Being : Helps release negative emotions and promotes positive feelings.
Enhanced Awareness : Cultivates a deeper understanding of oneself, fostering personal growth.

The Healing Power of Sound

Sound has long been recognized for its therapeutic benefits. The vibrations can promote relaxation, reduce stress, and foster emotional healing. When combined with a facial, this experience becomes a powerful journey toward holistic wellness, resonating through both body and mind.

Stress Reduction - Calming Effect: Sound therapy helps to lower cortisol levels, promoting relaxation and reducing anxiety.
Improved Sleep Quality Sleep Induction: Gentle soundscapes can facilitate deeper sleep and help individuals fall asleep faster.
Pain Relief - Pain Management: Certain frequencies can reduce perceptions of pain and promote healing.
Enhanced Mood - Emotional Balance: Emotional Balance: Sound therapy can elevate mood and alleviate symptoms of depression through vibrations and harmonics.

Mental Clarity - Increased Focus- : Specific sounds can improve concentration and cognitive function, aiding in meditation and mindfulness practices.


Your Experienced Guides

Sound bath - Led by Kristen McQuaide a 500-hour ERYT, Yoga therapist and Ayurvedic nutritionist, alongside Michelle Sollid the founder and director of Downtown Core Aesthetics, you’ll be in the hands of experts with over 50 years of combined experience.

Indulge in this transformative experience—where every moment is designed for your rejuvenation and self-care. Book now and remember the power of surrendering to wellness!


To schedule your experience, payment in full is required.

To cancel 3 days in advance, get a full refund, less a 10% CC processing fee. After the 72-hour window, 50% of the payment is retained.

Waitlist: If added to the experience, you will be notified by email at the address listed on your Mindbody account. If you are added and do not show, you will be charged the full amount of the experience. You can remove yourself from the waitlist at any time without any penalties.

The Experience
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Yoga x Ayurveda - Lifestyle Medicine Workshop
Sep
20
10:30 AM10:30

Yoga x Ayurveda - Lifestyle Medicine Workshop


 

Welcome the Fall Solstice 🍂 Hot Detox & Restore Yoga Class x Ayurveda Workshop

Uncover Your Inner Radiance: A Dual Path to Wellness with Hot Detox & Restore and the Foundations of Ayurveda – Lifestyle Medicine.

Are you seeking a deeper connection to your body and a more profound sense of well-being? We invite you to explore a unique and nurturing experience designed to gently cleanse your system and introduce you to the timeless wisdom of Ayurveda.

Our Hot Detox & Restore class provides a gentle yet practical approach to releasing physical and mental stagnation. The warmth of the room facilitates mindful movement practice, encouraging your body to shed impurities and your mind to quiet down. Through a series of thoughtful postures and breathwork, we cultivate a space for deep relaxation, allowing your body to naturally detoxify and restore its inherent balance. This class is designed to leave you feeling refreshed, renewed, and deeply at ease.

To further empower your journey towards holistic health, we are delighted to offer a foundational Ancient Science of Ayurveda Workshop. Ayurveda, the sister science of yoga, offers a profound perspective on maintaining health and vitality by understanding your individual nature and living in harmony with the natural world.

 

A traditional meal -Kitchari and Adaptogen drink and tea will be served after class.

Take-home Kitchari spices from India – Instructions and resources on Ayurveda, how to make Kitchari for your individual constitution, and a Icon Sticker.

 

Three Essentials

1. The core principles of Ayurveda: Learn how this ancient system views the body, mind, and spirit.

2. Your unique body type (Prakriti): Discover your innate constitution and its influence on your health and well-being.

3. Gain practical tips for improving sleep, digestion, and energy levels.


This combined offering is an invitation to gently detoxify your physical being while simultaneously building a foundational understanding of how to nurture your well-being from an Ayurvedic perspective.

We believe in empowering individuals with the knowledge and tools to lead healthier, more balanced lives.

Join us for this nurturing and informative experience, and step onto a path of lasting vitality and inner peace.
Secure your place and begin your journey of self-discovery and rejuvenation on Saturday, September 20, 10:30 am – 2:00 pm.

 

Led by Kristen McQuaide, Founder - Director of The Space Yoga Studio, E-RYT 500, YACEP, (Yoga Therapist and Ayurvedic Counselor – graduation 2026)

 

Experience & Investment Options

Full Fall Solstice Experience: Take the Hot Detox and Restore class, and attend the workshop 10:30 am - 2:00 pm Investment $80

Fall Solstice Experience: Attend the workshop only 12:00 - 2:00 pm Investment $65

Solstice Experience: Take just the Hot Detox and Restore Class 10:30 - 11:45 am Investment $30

Members: Text us for your 50% off code for the Full Fall Solstice! 559.366.2916

You are nature

“You are the metabolic result of what you, not only eat, but can digest.” KMc

Image: Kitchari & Tea

Lifestyle Medicine
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Yoga & Ayurveda Teacher Training Starts September 5th
Sep
5
6:00 PM18:00

Yoga & Ayurveda Teacher Training Starts September 5th

OUR ADVENTURE INTO THE WORLD OF YOGA & AYURVEDA

Just Added: Online or In-Person.

BEGINS SEPTEMBER 2025

DATES 2025 - 2026

10 Weekends Only - 11 Scheduled for makeup if needed!

  • Fridays 6-9 pm

  • Saturdays 6 am - 5 pm

  • Sundays 10 am - 4 pm

This training is for anyone with a desire to learn more about yoga and Ayurveda, whether you plan to teach it after graduation or not.

Requirements: Some exposure to and/or experience with yoga asanas, and a commitment to learning.

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The Cut Class - Only on Saturdays!
Aug
2
8:15 AM08:15

The Cut Class - Only on Saturdays!

Get ready for a new and intense workout that fuses functional movement, circuit training, and cardio!

High Intensity Interval Training - HIIT

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards, we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


8:15 am - 9:00 am 

 

Tennis shoes or cross trainers required 

No, mat needed

Book Now! Space limited.

CUT CLASS August 2


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Jun
28
8:15 AM08:15

THE CUT CLASS

Get ready for a challenging workout that combines functional movement, circuit training, and cardio! Our class uses Ultra Glide Boards—the only ones in Central Valley!

These boards are training tools for speed skaters, hockey players, and figure skaters off-season, simulating ice gliding to improve balance, strength, and agility.

Along with the Ultra Glide Boards, we use kettlebells, medicine balls, weighted bats, balance balls, jump ropes, weighted belts, and more.

Each session is fresh and exciting, helping you tone your body and boost your heart rate, leaving you energized and happy.

Join us for a fun, challenging workout you’ll love!

Drop in: $35
Free for members
8:15 am - 9:00 am
Tennis shoes or cross trainers required.
No mat needed
Space is limited—book now!

Book Here
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Jun
27
8:15 AM08:15

THE CUT CLASS

Unleash your potential! Experience the Central Valley's ONLY Ultra Glide Board workout – a revolutionary fusion of functional movement, circuits, and cardio. Glide, sculpt, and shred with kettlebells, medicine balls, and more! Boost your strength, agility, and endorphins. $35 drop-in/$Free for members. Prepare to sweat!

Book it!
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The Cut Class
Mar
22
8:15 AM08:15

The Cut Class

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


Drop in $35

Free For Members 

8:15 am - 9:00 am 

 

Tennise- shoes or cross trainers Required 

No, mat needed

Book Now! Space limited.

CUT CLASS MARCH 22


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The Cut Class
Mar
15
8:15 AM08:15

The Cut Class

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


Drop in $35

Free For Members 

8:15 am - 9:00 am 

 

Tennise- shoes or cross trainers Required 

No, mat needed

Book Now! Space limited.

CUT CLASS MARCH 15


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The Cut Class
Mar
8
8:15 AM08:15

The Cut Class

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 Join us for a fun and challenging workout that keeps you coming back for more and more!


Drop in $35

Free For Members 

8:15 am - 9:00 am 

 

Tennise- shoes or cross trainers Required 

No, mat needed

Book Now! Space limited.

CUT CLASS - MARCH 8


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GIVEAWAY!
Feb
19
to Feb 25

GIVEAWAY!

  • The Space Yoga Studio (map)
  • Google Calendar ICS

Exercising your right to vote is one of the most important things you can do as a citizen. 

We are hoping to encourage you all to vote in our local election by hosting this incredible giveaway you do not want to miss out on! 

Details: Post a picture of yourself with your “I voted” sticker 

Tag us in your photo AND use the hashtag #spaceforbecoming 

Tag a friend in the comments below  

One entry per person Giveaway ends Tuesday, February 25th at 5:00 pm -Winner will be announced Wednesday, February 26th 

Prize: 30 days of Unlimited Classes for yourself and your friend that you tagged 

#thespacevisalia #spaceforeveryone #spaceforbecoming #youareloved #hotyoga

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"Loverfest" Taylor Swift Themed Class - Galentines - Palentines
Feb
15
12:00 PM12:00

"Loverfest" Taylor Swift Themed Class - Galentines - Palentines

 

Saturday February 15th 

12:00 - 1:00 pm 

All Levels 

"Loverfest: A Taylor Swift-Themed Yoga Class for All Levels." The event will feature a balloon photo opportunity, Loverfest friendship bracelets, and fun Taylor Swift music.

Attendees are encouraged to wear red or pink!

It would be a great idea to invite friends and come together to celebrate Galentine's Day.

The drop-in fee is $25, while members enjoy free admission.

Questions text us 559.366.2916

LOVERFEST
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New Class - Name it & Win The Space Bliss Bundle!
Feb
1
8:15 AM08:15

New Class - Name it & Win The Space Bliss Bundle!

Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

 

Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

 

These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

 

Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

 

Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

 

Join us for a fun and challenging workout that keeps you coming back for more and more!

 

Debut Class February 1 st

8:15 am - 9:00 am 

Drop in $35

Free For Members 

 

Tennise- shoes - athletic shoes Required 

No, mat needed

 

 

Give it a think & Win our Space Bliss Bundle

 

As you many already know we love to co-create! We would love your input for the name of this new and special class. 

 

Join us for our first class and get a chance to win our amazing Bliss Bundle!

 

The lucky participant who enters the winning name for our new class will receive our Bliss Bundle.

Bliss Bundle 

 •ECO yoga mat (good for both hot and non-heated classes) 

 •Five pack of classes 

 •New Space mat carrier

Book today don’t miss out on this opportunity to elevate your practice and stay hydrated in style!

 

Book Now! Space limited!

 

New Class
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Booty Barre Pop Up!
Jan
10
4:30 PM16:30

Booty Barre Pop Up!


Space is Limited - Book in Advance!

60 Minute
All Levels Welcome 
No prior experience needed.

Toesox - Grip sox required.

This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates and the invigorating benefits of a heated room.

The class finished with yoga stretches.

Barre is a fast paced ballet inspired aerobic exercise. It incorporates every major muscle group using light weight high repetition format.

This class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscles. Using a ballet barre, we target every major muscle group in a fun, upbeat, positive environment.

This is an excellent class that is challenging for everyone from the novice athlete to the pro lifter.

You do not need any experience in ballet or in any group exercise class.

 

Prepare for your Barre  Class:
Wear lightweight, breathable fabrics that can wick away your sweat.

Required: Either Toesox (socks that grip) or HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat.

 

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own water bottle, and we sell Fiji water. Cash or Venmo only.


#spaceforbecoming

Barre
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